In modern life, staying up late has almost become the norm for many people, and all kinds of physical discomfort follow, especially the phenomenon of "getting on fire", which is annoying. At this time, there is a vegetable with its unique charm and significant health benefits, quietly becoming the "lower gunpowder" on the table - that is, bitter gourd.
Don't look at its unpretentious appearance, the price is close to the people, but its intrinsic value is not trivial, bitter gourd is by no means a waste of fame, but a real health product.
Bitter gourd, also known as cold gourd, belongs to the Cucurbitaceae family, which not only has a long history of eating in China, but is also highly respected in the field of traditional Chinese medicine. Traditional Chinese medicine theory believes that bitter gourd has a cold and bitter taste, and has the miraculous effect of clearing heat and detoxifying, reducing fire and eliminating annoyance.
For people who often stay up late, bitter gourd is undoubtedly a natural "herbal tea", which can effectively relieve symptoms such as mouth ulcers, constipation, and skin problems caused by staying up late, help regulate homeostasis, and promote good health.
In today's skyrocketing prices, bitter gourd is particularly precious for its low price and wide range of nutritional value. It is not only rich in protein, vitamin C, vitamin B complex, minerals and a variety of trace elements that are beneficial to the human body, but also rich in dietary fiber, which helps to promote digestion and lower blood sugar, especially friendly to diabetics.
In addition, the bitter melon in bitter melon is known as a "fat killer", and it is a rare delicacy for people who want to control their weight.
Recommended Recipe: [Stir-fried bitter gourd]
Ingredient Preparation:
- 1 fresh bitter gourd
- 3 garlic cloves, sliced
- Salt to taste
- A pinch of cooking oil
- Take a teaspoon of light soy sauce
Steps:
1. Bitter gourd treatment: Wash the bitter gourd, cut it into thin slices or strips, and remove the white part and seeds in the middle, this step can reduce the bitter taste. Then marinate with salt for 10 minutes, after which rinse with clean water and drain to remove excess bitterness.
2. Stir-fry: Pour a little cooking oil into the pot, heat it and add the garlic slices to stir-fry until fragrant. Quickly pour the processed bitter gourd into the pot and stir-fry over high heat to keep the bitter gourd green and crisp.
3. Seasoning: Add an appropriate amount of salt according to personal taste, pour in a spoonful of light soy sauce to extract freshness before leaving the pot, and quickly stir-fry evenly to get out of the pot.
This stir-fried bitter gourd, which retains the original flavor of the ingredients, is simple and fast, can not only satisfy the taste buds, but also give full play to the miraculous effect of bitter gourd, and is an indispensable healthy dish on the table of late-night people. In this fast-paced era, let bitter gourd become a frequent guest in your diet, use the power of nature to protect your health, and make life more refreshing and healthy.