Melon seeds are a common small snack, suitable for all kinds of occasions, whether it is a red and white happy event, or a gathering of friends, or watching a drama for the New Year are inseparable from the company of melon seeds, although melon seeds have a certain effect on health care, but a large number of melon seeds will bring an unadaptive reaction to the body, easy to lead to sore throat and indigestion and other situations, the impact on healthy people is small, but for people with bad liver, there are always restrictions on diet, so can they eat melon seeds?
Can people with bad liver eat melon seeds?
For people with a bad liver, try to avoid eating melon seeds, although the fat content and calories of melon seeds themselves are not high, but we eat melon seeds are not to taste a few and not eat, basically a bag or a handful of food, plus now melon seeds taste many, the added condiments are not a few, eat more, not only the intake of more fat, the intake of sugar and salt is not a few, and melon seeds are nut food, eat too much, difficult to be digested, for people with a bad liver, If you swallow it if you don't chew it when eating melon seeds, the tip of the melon seeds will damage the blood vessels, resulting in blood circulation can not be well circulated, plus the shell of the melon seeds adsorbed a lot of health-threatening ingredients, a large amount of eating melon seeds will cause liver damage, easy to lead to aggravation of the disease, induce the emergence of various liver diseases.
Reminder: In addition to melon seeds, these 2 things should also be eaten as little as possible
- Raw and cold food
When the weather is a little hot, people will think of raw and cold food, eating more feeling, but raw cold food is too cold, the body will not be able to bear, it is not recommended to eat a large amount, and raw and cold food is not properly preserved in the case of easy breeding bacteria, when we eat, bacteria will enter the body with food, endangering health. Because the hot weather cycle is relatively long, maintain such eating habits for a long time, bacteria will always breed in the body, damage liver cells, resulting in liver work restrictions, over time, the liver will be seriously damaged, unable to detoxify the body, people with a bad liver should pay more attention, minimize the consumption of raw and cold food, protect liver health.
- Spicy food
Spicy food can be said to be everywhere, more and more people like to eat spicy food, especially when the weather is hot, eat nothing appetite, always like to eat spicy food appetizing, stimulate appetite. However, regular consumption of spicy food, the stimulation of the body is still relatively large, will affect the digestive system, resulting in the restriction of the digestive system, thus affecting the liver, the liver is the final bearer. Long-term consumption of spicy food will cause the waste in the body to not be excreted, resulting in liver cells living in a smoky miasma environment, unable to promote growth, resulting in liver damage and affecting health.
What should I do if liver disease is not good? Teach you 2 tips to nourish your liver, or help you maintain your liver
- Supplement liver-nourishing substances
For people with a bad liver, they need to rest more in daily life, try to be light in diet, and need to stay away from liver-damaging substances. In addition, it is necessary to supplement the liver in time, deliver nutrients to the liver, and eat five decisions to regulate the liver, or help your liver protect the liver. With the five decisions into the body can inhibit the damage caused by the virus to liver cells, thereby playing a protective role, nourishing the liver, decomposing and excreting alcohol, improving the immunity of cells, in general, five decisions to create a comfortable environment for the liver, stimulate the growth of liver cells, and make the liver healthier. Coupled with Jujiu tea, it helps to lower the liver fire, and people slowly have spirit.
2. Don't binge drink
We all know that drinking the most damage is the liver, many occasions are also inseparable from drinking, but often drinking, alcohol into the body, will inhibit the growth of liver cells, will cause cirrhosis phenomenon, the harm to health is great. Therefore, in daily life, it is necessary to reduce drinking alcohol to reduce the burden on the liver.