On snowy days, eat more of the 4 kinds of alkaline vegetables, high nutrition and cold repellent, strong physique, and more fragrant than big fish
broccoli
Recommended recipe: 【Broccoli steamed egg】
Ingredients: broccoli, egg, onion, ginger, tomatoes and ham starch.
1. Prepare some fresh broccoli. Break the broccoli into small flowers first, don't do too much. Then put the broccoli in a pot, pour enough water, add a little salt and stir well. Light salt water has a bactericidal effect and is left for about 10 minutes.
2. After soaking, take out the broccoli and put it in a pot and blanch it. Adding salt and cooking oil to the pot in advance will make the broccoli greener and more beautiful after blanching.
3. Remove the broccoli after water control and cut into chunks. Cut into pieces as much as possible and place in a pot.
4. Prepare some tomatoes, wash them first, then cut them into chunks and put them in a bowl for later use.
5. Prepare some ham sausages, cut the ham sausages into strips, then cut into diced ham, put the diced ham in a bowl for later, prepare some green onions cut into green onion segments, then prepare some ginger cut into shredded ginger and then cut into minced ginger.
6. Put all the chopped vegetables into the broccoli, then add minced green onion and ginger, add salt, chicken essence, pepper, five-spice powder to taste, then add soy sauce and mix well.
7. Next, put in a few eggs, stir well, then add some starch, stir well and put in the steamer. Bring them to a boil and then turn to medium heat to steam and remove the delicious broccoli steamed eggs.
cauliflower
Ingredients: cauliflower, onion, meat, green pepper, red pepper.
1. Prepare some fresh cauliflower, first break it into small flowers, then put it in a pot and add a little salt. Light salt water has a bactericidal effect, soak for about 10 minutes.
2. Next, prepare some onions, first peel the onions, then cut off the roots of the onions, then shred the onions, break the chopped onions, and then put the onions in a bowl for later use.
3. Prepare some green and red peppers. Wash the peppers first, then remove the seeds and stems, then cut the peppers into shredded peppers and put them in a bowl for later use. Next, prepare some garlic seedlings, wash them first, then cut them into garlic seedlings, and put them in a bowl for later use.
4. Prepare some pork. I use four-fat pork here. Wash the pork first, then cut the meat slices as thin as possible, cut them and put them in a bowl for later use. Then prepare some ginger, cut into shredded ginger. Then prepare some green onions and cut them into pieces. Then prepare some garlic and cut into garlic slices.
5. Put boiling water in a pot and steam the cauliflower. Then steam the cauliflower for 2 minutes until the cauliflower is cut off. When the cauliflower is steamed, serve it for later use.
6. Fry oil in a pot and put meat slices, stir-fry the oil inside, and then continue to fry until the meat slices are brown, then add green onion, ginger, garlic, pepper, and then add salt chicken essence, soy sauce, pepper, oyster sauce to taste.
7. Fry until the taste is good, then add chopped cauliflower, onion, shredded chili, continue to stir-fry, stir-fry until the taste is good, then add garlic seedlings, continue to stir-fry, stir-fry until the taste is good. Go for it.
mushroom
Recommended recipe: 【Cumin mushroom】
Ingredients: mushroom meat, green onion, ginger, garlic, chili pepper, garlic seedlings.
1. Prepare some fresh mushrooms, first process the mushrooms, break them into small flowers, and cut off the roots of the mushrooms. Then put the mushrooms in a pot, add another salt, pour in enough water and soak for 20 minutes. Light salt water has a bactericidal effect.
2. Prepare some pork. The pork prepared here is four portions of fat. Wash the pork first, then cut it into thinner slices, cut as thin as possible, and then put the cut slices in a bowl for later use.
3. Next, prepare some green onions cut into chopped green onions, then prepare some ginger and ginger shreds, then prepare some garlic cut into garlic slices, then prepare some millet and chili, then prepare some garlic seedlings cut into garlic seedlings, and then prepare some green onions cut into green onion pieces and put them in a bowl for later.
4. Boil water in a pot, add some cooking oil, bring to a boil, and then put in the washed shiitake mushroom blanched water. Blanch the water and take it out, then put it in cold water to cool, and then take out the squeezed water for later use.
5. Put oil in the pot and fry the meat slices. I stir-fry until the meat slices are charred and crispy, then add green onion, ginger, garlic and chili pepper to continue stir-frying, stir-fry until the taste is good, and then add the stewed shiitake mushrooms to continue stir-frying.
6. Stir-fry evenly before seasoning, add salt chicken essence, soy sauce, oyster sauce, then add garlic seedlings to continue stir-frying, stir-fry for a while and then put the delicious cumin mushrooms on a plate.
potato
Recommended recipe: [Shredded potatoes with dry roasting]
Ingredients: potatoes, meat, green onion, ginger, garlic, chili.
1. Prepare some fresh potatoes, wash them first, then peel them, then cut them into shredded potatoes, then cut into thinner slices and then cut into thinner shredded potatoes, cut as thin as possible, and then put the shredded potatoes in the pot.
2. Next, wash the shredded potatoes several times, wash off the starch on the surface, then season the shredded potatoes, add salt, chicken essence, five-spice powder, pepper, and then add some oyster sauce and stir well, then add starch, stir while adding, stir and set aside.
3. Next, prepare some pork. I use four-fat pork here, cut into thin slices, then cut into thinner shredded meat, and put the shredded meat in a bowl for later use.
4. Next, prepare some dried chilies, wash and cut into strips. Then, prepare some peppers and pepper and place in a small bowl. Then, prepare some spring onions, cut into slices and set aside in a bowl.
5. Put more oil in the pot and heat it to five layers, that is, put chopsticks to make dense bubbles, and then put in shredded potatoes wrapped in starch. Sauté slowly over low heat. When frying until browned and crispy, remove the oil control.
6. Heat oil in the pot, add meat slices and stir-fry, stir-fry the oil, then add green onion, ginger, garlic, peppercorns, continue to stir-fry until flavorful, then add fried shredded potatoes and stir-fry, stir-fry evenly, add salt chicken essence to taste, stir-fry until flavored, and then add green onion and stir-fry evenly, you can serve delicious dried potatoes.
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