In winter, you can't give your child a meal 🥘 without this 3⃣ recipe
☀️☀️ Winter is a great time to replenish your body.
Today, I recommend 3 suitable winter food supplements 🥘
🌈 Yam pork rib soup
▪️ Ingredients: Spare ribs, yams, potatoes to taste
▪️Method:
(1) Wash and chop the ribs into small pieces, blanch the water, and boil with the porridge for 30 minutes;
(2) Add yam, cook for about 10 minutes, add goji berries appropriately, season and eat;
✅ Efficacy: Strengthens the spleen and tonifies the lungs
🌈 Sand ginseng jade bamboo duck soup
▪️ Ingredients: 250g of duck, sand ginseng, jade bamboo, red dates
▪️Method:
(1) Wash the duck and blanch water to filter out the blood;
(2) Put the duck, sand ginseng, jade bamboo and red dates into the soup pot for about 2 hours, and finally season and eat;
✅ Efficacy: Moisturizes the lungs
🌈 Lily almond millet porridge
▪️ Ingredients: Lily, sweet almond, millet, rock sugar to taste
▪️Method:
(1) Peel and wash lilies and sweet almonds;
(2) Boil sweet almonds and millet together;
(3) After the millet is cooked, add lilies, and finally add an appropriate amount of rock sugar to eat;
✅ Efficacy: Nourishes yin and moisturizes the lungs
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