#4种不必担心发胖的健康水果 #
1. Blueberries
The results of research published in the British Medical Journal showed that substances found in certain fruits and vegetables that belong to the subcategory of antioxidant flavonoids (flavonoids, flavonoid-3-ols, anthocyanins, flavonoid polymers) can prevent weight gain. The fruits that have the greatest impact on weight maintenance and are the best for health are rich in anthocyanins. Blueberries topped the list.
About a quarter cup of blueberries contains 10 mg of anthocyanins. The team said that for every additional 10 mg of anthocyanins, the weight loss was about 113 grams within 4 years. Although it may seem trivial, the amount of weight loss increases significantly over time. How flavonoids inhibit weight gain has not been fully identified. Eating flavonoid-rich foods can lead to early fullness and avoid other foods that may cause weight gain.
2. Apple
As the saying goes, one apple a day, the doctor stays away from me. In addition, apples are rich in flavonoid polymers and fiber. It belongs to the best healthy fruit for weight loss. A medium-sized apple is considered a serving of one person. Consume more fiber, antioxidants, and in order to regulate blood sugar, it is best not to peel and eat. Preventing sharp fluctuations in blood sugar spikes and falls can eliminate food cravings and overeating, helping to prevent diabetes.
3. Pears
According to the results of the study in the British Medical Journal, the abdomen can also prevent weight gain. This is mainly due to flavonoid polymers. For every 138 mg increase in flavonoid polymer, there was a significant weight loss in 4 years. Consuming fruits rich in flavonoid antioxidants and rich in fiber is a great choice. Because fiber gives people a feeling of satiety, pears are cost-effective.
4. Strawberries
Strawberries are good for maintaining weight for the same reasons as blueberries. Strawberries are rich in anthocyanins. Strawberries are eaten for breakfast with low-fat yogurt, etc., and strawberries can also be eaten in the afternoon snack or dessert after dinner. If you eat sweet fruits, you may worry that the fructose component will increase your weight, but fruits such as apples, pears, raspberries, strawberries, and blueberries are different. With less sweetness and high content of flavonoids, it is a fruit that is very suitable for weight management.
