Ross Dickerson, born in 1988 in London, England, is 1.85 meters tall and weighs 93 kilograms, he is one of the best fitness models in the fitness industry, with his ultra-clear muscle lines and perfect body proportions have made him have more than 2 million followers on social networks.
When Dickerson was very young, his parents divorced, and he followed his mother between England and the United States, which left Dickerson without making many friends. His mother saw that he was depressed every day and gave him a fitness card that only had 12 times, when he was only 15 years old. When he first entered the gym, Dickerson was 175 cm tall and weighed only 50 kg. He felt the gap with others and felt that he was too weak. The shy Dickerson is difficult to ask some people who practice well, but he has been silently observing other people's training methods and often looking for some good training methods on the Internet.
Getting started is always the hardest, and at first Dickerson made a lot of common mistakes that novices make, which is to just practice and not eat. Slowly, he learned that muscle growth is not only about training, diet is a very important part. Although Dickerson, who had a lonely childhood, had long learned to take care of himself, and cooking was certainly not a problem, he had no idea what kind of diet was effective for fitness and muscle gain. Dickerson bought a book on fitness nutrition in the bookstore, and after studying hard, he learned to make his own gym meals, and then he would prepare meals for the next day's training every day, and always take his own lunch box with him when he went out.
In 2013, Dickerson visited a fitness brand expo in London, where he was discovered by the CEO of ISUPP, who took a fancy to Dickerson's appearance and figure, hoping that Dickerson would become an ambassador for their brand. Dickerson was both surprised and pleasantly surprised that he never thought that his appearance was what others wanted, which also allowed him to discover his own value, and the recognition of others gave him more confidence.
Later, Dickerson's road was smoother and smoother, he began to participate in competitions, and successfully obtained the WBFF professional card, becoming a famous international first-line fitness model, although he has been suspended for many years, but he is still popular, endorsement clothing, endorsement supplements, and online coach. Fitness changed Dickerson's fortune and transformed him from a withdrawn teenager into a sunny and cute big boy.
