The more you eat hair, 9⃣the more you eat, the more you ✨ eat, the bald baby has become a common problem that plagues contemporary young people! !️ ❓

The more you eat hair, the 9⃣more ️ kinds of food ✨ bald baby into

Hair loss has become a common problem plaguing contemporary young people! !️

So how to grow hair ❓

In addition to external toiletries, you can also try the internal adjustment Oh ~

You can eat more of these nine foods 👇 in your daily life

1⃣️ Mulberry

🌿 Mulberry contains a lot of Ufacin, which can improve gray hair, hair loss, and make the hair dark and translucent

2⃣️ Walnuts

🌿 Walnuts contain a lot of vitamin E, which can prevent hair loss, improve the scalp environment, early whitening and dry hair

3⃣️ Yam

🌿 Yam contains a variety of trace elements and amino acids and vitamins needed by the human body, and is an essential ingredient for hair growth

4⃣️ Peanuts

🌿 Peanuts have the effect of strengthening hair roots and growing black hair, which can promote the development of hair follicles and hair, so that hair becomes thicker

5⃣️ Black beans

🌿 Black beans contain natural melanin, soy flavonoids, proteins, vitamins and minerals that nourish hair and boost immunity

6⃣️ Black sesame seeds

🌿 Black sesame seeds are rich in nutrients, have the effect of tonifying liver and kidneys, black hair, and the lecithin it contains can also prevent hair loss

7⃣️ Almonds

🌿 Almonds contain a lot of vitamin B6 and vitamin E, which can protect hair keratin and keep hair healthy

8⃣️ Black rice

🌿 Black rice vitamin E, calcium, phosphorus, potassium and other elements help improve hair loss caused by kidney Xu

9⃣️ Five black cakes

🌿 Paired with mulberry, black sesame, black rice, black goji berries, black beans five ingredients, improve white hair loss and dry split ends without shine, protect the hair roots, so that the hair is dark and thick

Let's arrange the ✨ bald babies quickly