Only brushing into me ๐ข these can reduce hair ๐๐ป loss
๐1. Vitamin supplementation. Vitamin A, which plays an important role in promoting hair growth, can eat more carrots, spinach, almonds, kernels, mangoes and so on.
โจ Olive oil, corn, peas, sesame and other foods are rich in vitamin E, which is also very beneficial for hair.
๐2. Need to supplement minerals, soybeans, black beans, striped fish, shrimp, spinach, etc. are rich in a lot of iron, can supplement iron.
โจ Eating more foods such as kelp, seaweed, and oysters can supplement iodine, which can enhance the secretion function of the thyroid gland and is conducive to hair beauty.
๐3. Black beans, black rice, fungus these black foods, rich in iron, zinc, copper, calcium and other trace elements, is the basic substance of melanin metabolism in human tissue cells and hair, the lack of these substances can make hair prematurely become white hair.
๐4. Green vegetables such as spinach, leeks, celery can beautify the skin, and are rich in fiber to continuously improve hair quality.
๐๐ In addition to the need for dietary changes, hair loss and life schedule ๐ค are also closely related, if you only recently began to suddenly serious most of the hair loss is temporary, if it is genetic congenital, you should also find a suitable way to do it.
