【Korean female celebrity slimming meal】#Scientific weight loss# #Slimming#
South Korean actress Lee Bible once lost 10 kilograms quickly within half a year after filming "Weightlifting Fairy Kim Fu Zhu", and the goddess revealed that the key to weight loss success lies in "eating the right food + regular exercise"
Here's a share of her day's weight loss meal:
1️⃣ Quinoa salad
Quinoa salad may seem ordinary, but in fact it is different. A small plate of salad, but it contains staple foods, meat, vegetables and fruits, flavor juice, simple but not boring, this is the way to live a healthy life!
Method:
1. After washing the quinoa, pour into a small pot and bring to a boil, turn to low heat and cover and simmer for 15 minutes.
2. Cut the purple cabbage into strips, cut the broccoli and lemon into small pieces, and cut the cherry tomatoes in half and set aside.
3. Combine 50ml of olive oil, 15ml of apple cider vinegar, 15ml of honey and crushed parsley into vinaigrette.
4. Broccoli, chicken breast blanched in water, chicken breast cooked and torn into small pieces, eggs boiled in blanched water for 6 minutes.
5. Place all the ingredients on a plate, drizzle with vinaigrette and sprinkle with black pepper.
2️⃣ Cauliflower fried rice
Cauliflower instead of rice to enhance satiety, with eggs, cucumbers, peas and carrot grains, rich in color, double nutrition, the most important thing is low-fat weight loss ah~
Method:
1. Wash and chop the cauliflower (if crushed with a blender, the shape is closer to the grain of rice).
2. Cut the cucumber, carrot, onion, ham sausage and other side dishes into small pieces and set aside.
3. Whisk the eggs and stir-fry them.
4. Stir-fry vegetables and ham first, then add cauliflower and scrambled eggs, and finally season with raw soy sauce.
3️⃣ Hibiscus fresh vegetable soup
Hibiscus fresh vegetable soup is rich in color, delicious and healthy, not greasy, delicious and fresh, drink into the stomach to warm the stomach and warm the body, very suitable for weight loss people.
1. Slice the shiitake mushrooms, chop the cucumber, carrot and chives, wash the greens, beat the eggs and set aside.
2. Heat the pan with less oil, add chopped chives and stir-fry to bring out the aroma, then add shiitake mushrooms and carrots and continue to stir-fry.
3. Bring to a boil in some water, add the green leaves and cucumbers and continue to cook.
4. Finally, drizzle with egg mixture and add salt to taste. #做自己最好的健康管理师 #
