Healthy life tips 100

1. Method to remove dark circles: Wrap the aged tea leaves in cotton cloth and apply them to the eyes, then lie down and rest. After 10-15 minutes, rinse off with clean water and apply eye cream.

2. You can only eat four eggs a week, eating too much is not good for the body.

3. Chicken butt contains carcinogens, do not eat better.

4. Use your eyes for a while to pay attention to rest and blink your eyes.

5. The best time to sleep is from 10 pm - 6 am.

6. Do not add eggs and sugar when drinking soy milk, and do not drink too much.

7. Do not eat tomatoes on an empty stomach, it is best to eat them after meals.

8. Wake up in the morning and drink a glass of water first to prevent stones.

9. Do not eat for three hours before going to bed, you will be fat.

10. Drink less milk tea, because of high calories, high oil, no nutritional value at all. Long-term drinking, prone to high blood pressure, diabetes and other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Away from the charging cradle, the human body should be away from more than 30 cm, do not put it next to the bed.

13. Ten glasses of water a day, bladder cancer will not come.

14. Drink more water during the day and less water at night.

15. Rub the ears and stimulate the acupuncture points of the ears to make the head more flexible.

16. Do not drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomach pain.

17. Eat less fatty foods, because it takes 5-7 hours to digest and concentrate blood in the brain to the stomach and intestines, easy to get drowsy.

18. After five o'clock in the afternoon, eat less during the big meal, because the body does not need so much energy after five o'clock.

19.10 foods that will be happy to eat: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries.

20. Lack of sleep will become stupid, you must sleep eight hours a day, and you will not grow old when you have nap habits.

21. When girls menstruate, do not drink green tea, anyway, tea should not drink it. Eat more things that can replenish blood.

22. Do not drink more than one cup a day, because alcohol will inhibit the B cells that make antibodies, increasing the chances of bacterial infection.

23. Take the capsule should be swallowed in cold water (can be the first to eat), take the medicine 30 minutes before going to bed, do not lie down immediately.

24. Sour plum has anti-aging effect, youth forever; People with liver fire problems should eat more.

25. Hair loss factors: staying up late, stress, tobacco and alcohol, chicken steak, spicy pot, greasy food, excessively seasoned dishes.

26. Help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).

27. A cup of lemon juice and orange juice every day can not only whiten but also fade dark spots.

28. Apple is a regular medicine for motorcycle people, addicts, and housewives, one a day, in order to let yourself have a clean lung.

29. Smoking and eating vitamin B will cause cancer, and quitting smoking as soon as possible is the healthiest approach.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before childbirth, after childbirth, menopause.

31. Smoking, the most related is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer.

32. Drinking alcohol can lead to cirrhosis of the liver, which can cause liver cancer.

33. Eating betel nut can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause stomach cancer.

35. Food is too rough, when insufficient nutrition leads to esophageal cancer, stomach cancer.

36. Aflatoxins and nitrites in food are carcinogenic.

37. Do not smoke, refuse to smoke second-hand smoke.

38. Drink in moderation, do not fight alcohol, do not get drunk.

39. Reduce consumption of salted, smoked, and grilled foods.

40. Consume fresh vegetables and fruits every day.

41. Consume high-fiber-rich grains and legumes every day.

42. Eat a balanced diet every day, not in excess.

43. Eat carrots with dry skin.

44. Bitter melon should not be eaten too much, long-term consumption of bitter melon, will lead to calcium deficiency.

45. Maintain correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night.

46. When the throat is dry and hoarse: drink light salt water, take pear paste, drink orange peel sugar tea.

47. When the throat is sore, you can gargle with a spoonful of soy sauce, rinse for about 1 minute and spit it out, 3-4 times continuously, which is effective.

48. Touch the wall with your hand before touching the doorknob or faucet to "release" the static electricity in the body.

49. Thinking more is the recipe for training the brain.

50. If you want to have clean and healthy teeth, in addition to brushing your teeth diligently, you may wish to use mouthwash with both sterilization function.

51. To keep your heart in its best condition, in addition to regular exercise, you also need to eat less foods that contain fat and quit smoking.

52. Extend the fitness time by 10 minutes a day, you can burn 75 to 100 calories more.

53. The purchase of painkillers must be cautious, according to the doctor's advice, and strictly in accordance with the recommended dosage.

54. Since there is no effective cold medicine at present, wearing more clothes is the best way to prevent colds.

55. Research proves that foods made from whole wheat flour are more digestible and have a low fat content and a high fiber content.

56. People should be in the sun and supplement with vitamin D in the body, which is very good for bone health.

57. It is best to go to bed 3 hours apart after dinner, and then consider going to bed; Of course, eat more vegetables and fruits, and drink more water.

58. Evening exercise, causing rapid heartbeat and low rate of blood pressure rise, is beneficial to health.

59. Watermelon juice cures fever after drinking. Watermelon utensils can clear heat and remove fire, and can accelerate the excretion of alcohol from the urine.

60. Yuzu eliminates the alcohol in the mouth. Experiments have found that grapefruit meat dipped in white sugar is of great help in eliminating the alcohol in the mouth after drinking.

61. Cycling at a medium speed is very helpful for the improvement of cardiopulmonary function and has a special effect on weight loss.

62. Eating almonds often helps to relieve shoulder soreness and also has a good effect on the prevention and treatment of cardiovascular system diseases.

63. The electromagnetic waves released at the moment of mobile phone access are larger, and it is better to answer it again about a second after the mobile phone rings.

64. Flossing your teeth not only reduces the chance of tooth decay, but also protects your heart.

65. Honey contains a fructose that is not found in most fruits, which can promote the decomposition and absorption of alcohol.

66. Tomato juice is rich in fructose and is another effective drink that helps promote the breakdown and absorption of alcohol.

67. Fresh grapes can cure nausea and nausea after drinking.

68. Egg protein contains more protein, while other nutrients are more contained in egg yolks.

69. Do not use high heat when frying eggs, otherwise a lot of nutrients will be lost. It is best to use medium heat.

70. A large Sydney pear with a skin chopped, add an appropriate amount of water and rock sugar to simmer and then let it cool and take food, which can cure cough and dumbness, dry throat.

71. A pitted large Sydney pear, loaded with 3 grams of Sichuan shellfish powder, steamed in water, eat pear soup, and have a curative effect on all kinds of coughing and wheezing.

72. Often eat fungal plants black fungus and fungal plants have good anti-cancer effect, and can clean the blood and detoxify, regular consumption can effectively remove dirt in the body.

73. It is best to take time every day to gently stretch your neck, try to keep your chin down, press it against your chest, and keep your ears below your shoulders, which can help you prevent or alleviate headaches.

74. Often drink fresh fruits, fresh vegetable juice (not cooked) fresh fruits, fresh vegetable juice is the body's "cleanser", can relieve the accumulation of toxins and waste in the body.

75. Tea eggs should be eaten less, because tea contains acidified substances, combined with the iron element in eggs, which stimulates the stomach and affects the digestive function of the gastrointestinal tract.

76. Boiled eggs: the emphasis is on mastering the time, generally 8 minutes -10 minutes is appropriate. If it is cooked too raw, the protein is not released and is not easy to digest and absorb. If it is cooked too old, the protein structure becomes tight from loose and is also difficult to digest and absorb.

77. The spicy taste of ginger can make the body heat from the inside and enhance immune function. Both ginger and ginger have detoxifying, refreshing and tiredness effects.

78. Most people who feel tired often have iron deficiency in their blood. Vegetables such as carrots and beets are not only rich in iron, but are also easily absorbed by the body.

79. The effect of eating 200 grams of mushrooms on the body is equivalent to two days of sun exposure. Mushrooms are rich in vitamin D, and regular consumption of mushrooms can play a role in eliminating tiredness.

80. Celery juice can cure gastrointestinal discomfort and redness after drinking. This is because celery is rich in B vitamins, which can break down alcohol.

81. Yogurt cures irritability after drinking. Yogurt can protect the gastric mucosa and delay the absorption of alcohol, which is rich in calcium, which is especially effective in alleviating irritability after drinking.

82. Bananas cure palpitations and chest tightness after drinking. Eating 1-3 bananas after drinking can increase the blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of alcohol. At the same time, it can also alleviate palpitations and eliminate chest depression.

83. Olives cure anorexia after drinking. Since ancient times, olives have been a "good medicine" for decanting, stomach heat and appetite, which can be eaten directly or stewed with rock sugar.

84. If you eat supper often, you will get stomach cancer, because the stomach cannot rest.

85. Walking four to five times a week for 30 to 40 minutes each time is very beneficial to the body, regular activities contribute to good health, and also have weight loss effects.

86. Take less elevators and take more stairs. Stair climbing is a very good form of exercise that is cardiovascular and can also improve the leg muscles. In addition, the abdominal muscles are also exercised.

87. Drinking a cup of warm boiled water on an empty stomach every morning is conducive to unimpeded stool and the discharge of toxins from the urine.

88. Carrots, cabbage, tomatoes and bananas, apples, kiwis and other fruits containing a lot of vitamin C, with fish, turtles can increase the elasticity and moisturizing of the skin, with good antistatic function.

89. The primary method of protecting the sense of hearing, in addition to trying to avoid the sound of heavy metal impact, must also reduce the use of headphones; When your family drives noisy household appliances, it is best to "avoid them".

90. Drinking watermelon juice can promote the absorption of moisture by the skin and nourish the whitening.

91. When the throat is swollen and sore: often eat raw pears can prevent sores in the mouth and tongue and sore throat; Gargling with vinegar plus the same amount of water can reduce the pain.

92. When blistering in the mouth: Cut a few slices of ginger into the mouth and chew, so that the blisters can be slowly eliminated.

93. Even simple exercise is beneficial to bones, and it can also avoid obesity and overweight, and excessive weight will cause accumulated damage to the joints.

94. If you want to maintain a normal weight, you should eat a reasonable diet, and eat less foods that are high in oil, sugar, fat and cholesterol.

95. Meditation can relieve tension in the body and treat heart disease, arthritis and other diseases.

96. Put a piece of mint in hot milk, which helps blood circulation and can be energetic and concentrated.

97. Laughing loudly can drive more than 80 muscles of the body to move and release the hormones of happiness. One minute of laughter produces the equivalent of a 45-minute relaxation exercise to eliminate tiredness.

98. From time to time, cross the fingers of both hands and rub against each other until the palms of your hands are warm. The meridians of the palms are stimulated, tiredness is eliminated, the spirit is lifted, and the energy is concentrated into the work.

99. Maintain your ideal weight, but be fat.

100. To prevent itching on the body in winter, you can eat more foods rich in vitamin A, such as lean meat, animal liver, carrots, spinach and soy products, and the bath water temperature should not be too high.