The American writer Anna Rapp once said, "Throw away the burdens that don't belong to you and make your life shine again." ”
There are always chicken feathers in life, and there are many things that bother us, but in fact?
There are some things that we can really discard and make it easier for ourselves.
1. Throw away unwanted things
There is a small storage room in my living room, which used to be used to put some food, but now there are a lot of unused household appliances, shoes that are not worn, and toys that children have when they were young. Every time I go in and want to get something, I really don't even have a place to put my feet.
When one day I wake up, I'm going to get rid of them all. Throw away all the things you don't use, and give them away when you should give them away. After cleaning up, the house was much brighter, and my mood improved.
2. Lose anxiety
Work stress, health issues, family responsibilities, and so on are enough of a headache for us adults.
Having a strong heart is a compulsory course that each of us must learn, don't go to internal friction for some trivial things, and it's not good to worry about others.
It is said that exercise can make the body produce dopamine and can also relieve anxiety, so you might as well give it a try.
3. Throw away bad relationships
Interpersonal relationships are not perfect for everyone. But there are some relationships, and if you don't handle them properly, you will add to your own blockage.
A friend I know, she has a good friend, on the surface seems to be very good, but always likes to say that she is not good at this, and she is doing wrong there, and for a while she always talks about her for her friends, she is almost depressed, and she really feels that she can't do anywhere?
Middle-aged girls, put an end to this poisonous friendship. Be brave, real good friends are positive for your sake, don't worry about internal friction for such a relationship, you will definitely find a suitable friend for yourself, and live a positive and enthusiastic life.
4. Throw away bad habits
In life, there are many seemingly inadvertent bad habits, but they deeply affect us. If you are always overly dependent on others, you will find that you can't do anything. Be bold and try it yourself, and you will know that you are no worse than others.
There are also many people who care about other people's evaluations. Think about what you do, what others will think of you. There are always all kinds of internal friction that procrastinate what you want to do, and internal friction is a source of anxiety.
If there is time for internal friction, you might as well act immediately, don't care too much about other people's evaluations, just work hard to be yourself, and shine with confidence.
5. Throw away outdated notions
The old man always said that at that time, several children in the family were raised like this, and they didn't ask for a car or a house, and they still got married and had children.
They don't look at the progress of the current society, but they always cling to the old ideas.
It is not that the wisdom of the ancients is not worth learning from. There are many words and methods of the ancients that are still valuable to modern people.
However, some words are not shackles that bind our thoughts, and we must also keep pace with the times, learn to embrace new knowledge, and try new methods.
6. Throw away the mantra of negative energy
A lot of people have a mantra that it's not bad if it's positive. What if it's bad? When you are tired, you say "tired", when you are thirsty, you say "you are thirsty", and when you are tired, you say "you are tired".
Maybe you just blurted it out, but always said that it affects not only your mood, but also your luck. With so much negative energy on your back every day, how can you feel better and how can you be spiritual?
7. Throw away your worries
At the age of 30, we pay more and more attention to mental adjustment, and find that many things are our own psychological problems. It's not that I'm mentally ill, but as long as I adjust my mentality, the matter will be solved.
Give yourself a moment to sort through your thoughts, reflect on a past period of your manager, and then plan for your future life.
There is a saying that if you make your heart happy and figure it out, your life will be better. So we throw away our troubles together, so that we can better work towards the life we want.
summary
In this life, when people come, they come empty-handed, and they can't take away a single fallen leaf when they leave. Don't care too much about some nihilistic things, be brave, and make your heart a little easier.