5 fat loss meals to share, follow the delicious and trouble-free, eat a beautiful dress once a day and wear it casually!
As time passed, it came summer, which is beautiful and the season to wear skirts. After a winter and spring, with the arrival of summer, the flesh on the body can no longer be hidden, and the beautiful dress is greedy for it.
Many people think of fat loss, so let's start with diet to lose fat, in the diet, we try to eat less starchy ingredients, eat more protein and vegetables, with a moderate amount of exercise, so that if you eat every day, you will lose a lot of weight in a few days, which will make us beautiful in summer.
Eat fat loss meals, but also from the lying egg friends, friends drag 140 ~ 150 pounds of body, to me to complain, then I recommend these 5 kinds of fat loss meals, I haven't seen it for a while, it is really a big change, become beautiful and confident. Let's take a look at these 5 kinds of one-person meals, which are delicious and easy to make!
One: Soba
【Cucumber Soba】Ingredients: Appropriate amount of soba noodles, a little light soy sauce, a little vinegar, a little oyster sauce, 1 cucumber, a little ham.
1. Put the soba noodles in boiling water and cook, remove them and put them in cold water to cool, spread lettuce on a plate, put in the soba noodles, shred the cucumbers, and shred the ham sausages and put them on the soba noodles.
2. Put a little salt in the bowl, stir the oyster sauce, light soy sauce and vinegar evenly, called the sauce, evenly pour it on the buckwheat noodles, and make the tomato into a multi-flower decoration.
Two: Beef lettuce meal
【Beef Lettuce Meal】Ingredients: Appropriate amount of beef, a little lettuce, a little oyster sauce, a little winter melon, millet spicy, light soy sauce, salt, vinegar.
1. Wash the beef, put it in the pot, add dark soy sauce, salt, Sichuan pepper and star anise, cook and remove it, cut it into slices, put it in a bowl with spicy millet rings, add light soy sauce, vinegar and salt, mix well, and pour it into the beef.
2. Wash the lettuce and cut it into large pieces, put a few drops of oil in the pot, add minced garlic and stir-fry until fragrant, pour in the lettuce and stir well, add oyster sauce and stir-fry well. Cut the winter melon into small pieces and blanch the water, add the sauce and mix well.
Three: Shrimp and vegetable meals
【Shrimp & Fruit Meal】Ingredients: Fresh Jiwei shrimp, broccoli, corn, carrots, strawberries, blueberries.
1. Put the fresh Jiwei shrimp into the pot and cook them, put them in the lunch box, boil the corn and cut them into pieces, and the carrots are boiled and carved out of the flowers with a mold.
2. Blanch the broccoli, mix well with light soy sauce, vinegar, salt and mustard, pour it over the broccoli, and serve with strawberries and blueberries.
Four: Chicken mixed meal
【Chicken Mixed Meal】Ingredients: 1 chicken thigh, a little broccoli, an appropriate amount of fresh shrimp, a little salt, a little light soy sauce, a little mustard.
1. Put the large chicken thighs into the pot, add peppercorns, salt, star anise and cook and take them out, put them directly into the lunch box, cook the shrimp, and mix them with light soy sauce and salt and vinegar to match.
2. Wash the broccoli, divide it into small pieces, put water in the pot and boil, blanch the broccoli, put it on a plate directly out of the pot, and dip it in the sauce to eat.
Five: corn and vegetable meal
【Corn and vegetable meal】Ingredients: Appropriate amount of cornmeal, appropriate amount of cabbage, shrimp, a little salt, a little light soy sauce.
1. Add a little milk to the cornmeal, add 1 egg and stir well, make a milk nest, steam it in the pot, and it is ready to come out of the pot, and the prawns are ready-made dried prawns.
2. Break the cabbage into pieces, put a few drops of peanut oil in the pot, add minced garlic and stir-fry until fragrant, pour in the cabbage and stir-fry well, add a little light soy sauce and stir-fry well, and it is ready.
Feng'er's words:
Thank you for reading my food articles, which will be updated every day, including food culture, folk customs, food culture, food production, meal pairing, store visits, pastries, baking, desserts, etc., everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Favorite~Follow~I'm waiting for you here~~Graphic original Xuefenger, theft must be investigated!!