With the continuous improvement of people's living standards, people's health awareness is gradually enhanced, for people who pay attention to health, they have heard of Mu ye.
And mugwort also has a certain medicinal value, many people will choose to use mugwort to maintain health, such as: smoked moxa, moxibustion, and some people, will also choose to use mugwort boiling water to soak feet, bathing, today Xiaobian will take you to talk about those things about mugwort soaking feet.
Typical features of mugwort
Mugwort leaf tastes spicy, bitter, warm; There are small poisons, which belong to the liver, spleen and kidney meridians.
Mugwort spicy bitter dry warm dispersion, raw warm cooked hot, fried charcoal and containment, into the liver, spleen, kidney meridian, internal charcoal temperature through the cold, warm palace, convergence and stop bleeding collapse; Raw use of warm passage to disperse cold and damp, warm palace rational qi and blood and relieve pain, hemostasis, hemostasis.
Washed with decoction externally, dry and wet to kill insects and stop itching; Warm moxibustion can warm through the meridians, disperse cold and relieve pain or reduce swelling, and the effect is biased towards the middle and lower two focal points, which is not only the main medicine for the treatment of gynecological leakage and belt down, but also the main drug of moxibustion in the moxibustion department.
This product contains volatile oils, sesquiterpenes and flavonoids and other components, with warm menstrual hemostasis, cold and pain relief; Topical dampness and itch relief.
Before going to bed, insist on soaking your feet with mugwort water, after a period of time, or slowly approach with 5 benefits
- Remove foot odor
Women insist on soaking their feet with mugwort before going to bed, and after a period of time, they can find that the skin of their feet remains in good condition, because mugwort itself has the effect of inhibiting bacteria, and can also supplement cold and dampness.
If you can use mugwort to soak your feet can make your feet skin in good condition, if you have foot odor itself, you can sterilize through the way of mugwort soaking feet, remove the smell of your feet, so that you can maintain a clean and hygienic state of the skin of your feet, which is also the benefit that you can harvest by insisting on soaking your feet with mugwort.
- Sleep more soundly
Sleep, which accounts for most of a person's life, has been bothering people today, and according to the latest data from the CDC, nearly 400 million people in China are plagued by sleep problems.
Insufficient sleep time, difficulty falling asleep, and waking up in the middle of the night have become the main problems affecting people's sleep quality. Sleeping more steadily has almost become a luxury, you may wish to try mugwort soaking feet, which not only helps to relax the mood, but also regulates the nerves, so that people have a better sleep.
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Soaking feet with mugwort leaves can play a role in warming the body, can drive away the cold and damp in the body, soaking feet with hot water in peacetime, itself can promote the metabolism of the whole body, can play a role in promoting blood circulation, plus mugwort soaking feet, the effect will be doubled.
Because wormwood has the effect of meridian activation, then the meridians are unblocked, our qi and blood will remain unobstructed, the qi and blood are normal, then the cold in the body will naturally disappear, especially in the winter, soaking the feet with wormwood, can find cold, can play a role in keeping warm.
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Nowadays, female friends prefer to dress "demeanor" and like to eat raw and cold food, which will easily lead to cold body in the long run, and menstrual pain will occur.
If you often use mugwort to soak your feet before going to bed, you can play a role in driving away cold and relieving pain. Mugwort leaf temperature, commonly used mugwort leaf soaking feet, will make the body warm up, promote blood circulation, help the human body to carry out metabolism, effectively relieve menstrual pain.
- Relieves colds
When people eat grains and grains, it is inevitable that they will not catch a cold. Under normal circumstances, everyone will buy medicine to eat when they have a cold, but we often say in our lives, "it is a three-point poison of medicine", if you rely on drugs, it will have a certain impact on the body for a long time. Therefore, if it is a small cold in general, you can soak your feet with mugwort leaves.
Because while soaking feet, you can sweat and help the body to force the virus away, thus effectively relieving cold symptoms.
How often is it best to soak your feet with mugwort?
Women with mugwort leaf foot soaking benefits are really many, but mugwort can not be used to soak feet every day, women with mugwort soaked feet can get rid of wetness and detoxification, every day soaking feet may have the opposite effect, the phenomenon of false fire exuberance, resulting in insufficient blood supply to the upper body, there will be headaches, dizziness and other phenomena.
Therefore, it is generally recommended that women soak their feet 2 to 3 times with mugwort leaves within a week, the effect is very good, and it is not good to soak more.
Because the number of times Mu Ye soaks his feet is too much, he will lead the virtual fire and cold fire downwards, which will cause the loss of qi and blood on the head and face, and the blood supply will be insufficient, but it will cause dizziness, headache, and emotional changes.
For patients with heavy cold and wet body, you can soak your feet with mugwort water once a week, and at the same time soak mugwort leaves, drink a cup of ginger red date water to get rid of the cold and not to diarrhea.
The right way to soak your feet with mugwort
Mugwort leaf has the effect of dispersing cold and relieving pain, warm and stopping bleeding, and its foot soaking method can generally put the mugwort leaf into the pot to boil water, wait for the water to boil, then fry for about 10 minutes, pour into the foot soaking bucket, wait for the water to cool naturally to about 40 ~ 45 ° C, and put the feet into the soak.
Soaking in the feet with mugwort is not as long as possible, about 15 to 30 minutes is appropriate, the water temperature should not be too high when soaking feet, to avoid excessive body sweating, usually let the body sweat slightly is a better state.
It should be noted that mugwort foot soaking is not suitable for diabetic feet, lower extremity arterial occlusion and lower extremity paresthesias. It is best not for women to take it during menstruation, so as not to activate excessive blood, resulting in excessive menstrual blood or damage to qi and blood.