#Health & Wellness##Stay up late#【How to eat supper when you often work overtime and stay up late?】 It is recommended to eat less instant noodles, ham, fries, various desserts and other high calories and nutrients

#Health & Wellness# #Stay Up Late#

【How to eat supper after staying up late often?】 】

Often working overtime to stay up late, it is recommended to eat less instant noodles, ham, fries, various desserts and other high calories and low nutrient content of processed foods;

Mostly foods with high nutrient density are used as a meal and supper. For example, at your desk, you may wish to prepare some multigrain biscuits, whole grain bread, oatmeal, various nuts (such as walnuts, hazelnuts, peanuts, etc.), yogurt, fruit and so on. @Micro Headlines @Toutiao Health Intelligence Bureau @Toutiao Health