Stir-fried fresh squid with celery, simple operation, delicious taste, fully reflect the taste of home
The season is now the best time for squid fishing on Nan'ao Island, and weather and sea conditions allow, you can go to sea every night. Squid, a marine mollusk, is sensitive to light, and night lights are set up on fishing boats, and the lights shine on the surface of the sea, and the squid will swim closer when they see the light, and fishermen can catch them with nets.
Fresh squid can be fried, fried, grilled, stewed, cooked, etc., very versatile, is a very delicious food, many people like to eat. It is cooked and stir-fried with celery, the operation is simple, the taste is delicious, fully reflects the taste of home, and also has the effect of nourishing the yin and nourishing the stomach, replenishing the deficiency and emollient.
Squid, also known as soft fish and gun squid, is rich in protein, fat, carbohydrates, unsaturated fatty acids, taurine, vitamin A, vitamin B1, vitamin B2, vitamin E, as well as calcium, magnesium, sodium, potassium, zinc, iron, selenium, iodine, manganese, copper and other trace elements, nutritional value is no less than beef and tuna, with high protein, low fat, low calorie characteristics. From the perspective of traditional Chinese medicine dietary therapy, squid tastes salty and flat, belongs to the liver and kidney meridians, and has the effect of nourishing the yin and nourishing the stomach, replenishing the deficiency and moisturizing the skin.
Celery, also known as parsley, parsley, rich in protein, carbohydrates, fats, dietary fiber, carotene, B vitamins, vitamin C, as well as potassium, phosphorus, calcium, iron, copper, zinc and other trace elements, but also contains volatile mannitol, celery oil and other fragrant smell, the taste is sweet, bright color, unique taste, high nutritional value, eat smooth and crisp, is a health vegetable. From the perspective of traditional Chinese medicine dietary therapy, celery tastes sweet and cool, belongs to the liver, lungs and stomach meridians, and has the effect of calming the liver and clearing heat, removing wind and dampness, removing annoyance and swelling.
When cooking, first of all, cut the purchased fresh squid from the back, remove the head, remove the eyes, then take out the internal organs with ink gall and inner shell, wash them with water, and then tear off the double fins on the back of the squid, tear off the outer membrane, cut the flower knife and cut into pieces; Next, wash the celery, cut it diagonally into slices, blanch the water, and prepare the shallots and minced garlic; In addition, put the wok on the heat, sauté the minced garlic, add the squid and stir-fry, add some chicken essence, and once it comes out of the water, it will immediately come out of the pot; Then sauté the green onion, add the parsley and stir-fry evenly, after the heat is over, add the squid and stir-fry evenly, season with oyster sauce and eat.
