Monday, July 11, 2022. Breakfast: Dried whole wheat obaque, bebegua, poached egg, pumpkin rice paste, peach sugar-free oil-free whole-grain dried fruit obaque ingredients: whole wheat flour 70 grams, high tendons

Monday, July 11, 2022.

Breakfast: Dried whole grain oba, bebegua, poached eggs, pumpkin rice cereal, peaches

Sugar-free oil-free whole wheat dried european packets

Ingredient:

Whole wheat flour 70 g, high gluten flour 170 g, salt 2 g, yeast powder 2.5 g, fresh milk 200 g, cranberries 30 g

Production process:

1. Pour the flour into the basin first, add salt and stir well.

2. Heat the milk in the microwave for 1 minute (slightly heated), add baking powder and stir for 2 minutes.

3. Pour a small amount of milk into the flour several times and stir with chopsticks until there is no dry powder.

4. Stir with a silicone spatula into a dough, cover with plastic wrap and relax for 30 minutes.

5. When it's time to open the plastic wrap, add cranberries, mix well with a spatula, then cover with plastic wrap, and wake up to 2 times larger.

6. The dough does not need to be kneaded, after taking it out of the basin, cut it into 2 doughs, make a circle and press flat, roll it from top to bottom, roll it while pushing, seal and pinch tightly.

7. Let it sit on a baking sheet and let it rise for 30 minutes.

8. Sprinkle some dry powder on the surface and use the blade to draw the pattern.

9. Place the baking tray in the middle of the preheated baking, heat up and down at 200 degrees, bake for 15 minutes, then turn to 180 degrees and bake for 10 minutes.

The wheat is pure and thick, the outside is crisp and the inside is soft, the taste is rich, sugar-free and oil-free, and it is a healthy food for the family. #Food##My Breakfast Diary##Breakfast#

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