[Than heart] weight management - the 100th day, today's weight of 97.8 pounds, off the scale 1 pound, last week's holiday at home to eat a week of home-cooked meals, rose more than 2 pounds, this week to work 5 days, eat fat-reducing meals to see how much can be lost, are mostly water (said good a week to weigh once, can't help weighing, the next weigh time Saturday morning [strong]), continue today's fat reduction three meals punch card!
Today's breakfast: (215 grams) sugar-free oil-free oatmeal black whole grain pumpkin cake, a cup of homemade sugar-free raw coconut latte, 130 grams of garlic stir-fried vegetable hearts (this morning got up early, less than 4:30 to get up [cover your face], five o'clock in the pounding breakfast, made this fast hand version of the cake, feel good, so packed to the company, let colleagues also evaluate it [a flash of inspiration], they all say delicious and healthy, really polite), this morning's breakfast staple food the amount of eating too much, if you can bear it, you have to reduce the amount by half.
Today's lunch: staple food: quinoa rice, protein: yellow eel, cuttlefish cake (80 grams each), vegetables: 150 grams of garlic hearts (breakfast is more eaten, the amount of noon is reduced), after eating the mouth and crushed the ground, eat a piece of ejiao paste, a Sanhua plum, the afternoon has not been hungry, eat enough in the morning, not hungry for a day
Dinner today: 150 g cabbage, 200 ml pure milk with chia seeds
