Recently, when pineapple is on the market, golden and full flesh and sweet and sour juice are the unique characteristics of pineapple, not only low sugar, rich in vitamins, but also promote gastrointestinal peristalsis, effectively decompose fat, and achieve the effect of fat loss.
Sweet and sour pineapple is very suitable for making smoothies, we add Yakult, Yakult is sweet and sour to reduce the sourness, the unique aroma of pineapple is perfectly retained, fruity and milky mixed, rich in taste, refreshing and delicious.
【Ingredients】:
Pineapple meat to taste Ice cubes to taste Half bottle of sparkling water 1 bottle of Yakult
【Preparation steps】:
1. Put diced pineapple soaked in brine in a cup.
2. Add ice cubes.
3. Add pineapple juice to the cup.
4. Pour in half a cup of sparkling water.
5. Pour in 1 bottle of Yakult.
6. The surface is decorated with pineapple blocks.
Tips:
1. Pineapple I asked the fruit shop owner to help me peel and dice the fruit, and when I came back, remember to soak the salt water in advance.
2. Pineapple and Yakult already have their own sweetness, so there is no additional syrup, honey, etc., and 10ml to 20ml of syrup can be added to the sweet.
3. Yakult I bought a low sugar version, lower fat.
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