"Three dishes and one soup" homemade oysters fried sauce top buds, leeks garlic minced fresh oysters high fiber nutrition!
Oysters are a common ingredient in the south, whether it is crispy, quick-fried or boiled soup is delicious,
Fresh oysters (oyster locusts) have a smooth, tender taste and high nutritional value.
Among them, the iron component is the most abundant, which belongs to the oysters of low-fat meat,
Low calorie, deeply loved by beauty-loving women,
There is a "milk in the sea" reputation,
At home, I want to make oyster dishes, and I am most afraid of not cleaning it.
Xiaobian shared for you, "When choosing fresh oysters, remember to choose particles that are complete and have no broken appearance.
When cleaning, minimize the number of rinses, it is recommended that 1 time is preferred,
Mainly because the oysters live in seawater, washing them with clean water too many times is prone to deterioration."
Locusts are known as "milk in the sea", cheaper than beef, particularly nutritious, women often eat beauty and beauty, don't miss!
If you want to taste the tender flavor of oysters, cooking soup is the best choice,
"Sesame oil fresh oyster soup" stir-fry ginger shredded in a little sesame oil,
Flax oil is rich in protein,
Finally, put the oysters on a low heat and blanch the pot, and the fresh oysters remain soft and tender,
Take a sip of the soup, the special aroma of sesame oil swirls on the tip of the tongue, refreshing and refreshing.
<h1 class="pgc-h-arrow-right" > sesame oil fresh oyster soup</h1>
material:
400 grams of fresh oysters, 40 grams of ginger, 1 green onion, 500 grams of water seasoning: 25 grams of sesame oil, 100 grams of rice wine, a little salt, a little sugar
method:
1. Wash and drain the fresh oysters, cut the ginger into strips and cut the shallots into sections.
2. Pour the sesame oil into the pot, add ginger shreds and sauté until fragrant, then add rice wine to taste, then add water and bring to a boil.
3. Finally, add fresh oysters and cook, then sprinkle with green onions to finish.
Leeks, commonly known as "lazy vegetables", not only have high yields, but also do not need careful care,
Exuberant vitality is one of its characteristics, which is rich in dietary fiber components,
Helps promote intestinal peristalsis, reduce the chance of constipation, hemorrhoids, etc.,
"Leeks and garlic minced fresh oysters" are added to the blanched fresh oysters, and then poured with a special sauce to bring up the flavor,
Crispy leeks are served with fresh sweet oysters and are a delicious dish.
<h1 class="pgc-h-arrow-right" > leeks and garlic oysters</h1>
material:
300 grams of fresh oysters, 150 grams of leeks, 50 grams of sweet potato powder Seasoning: 30 grams of soy sauce paste, 10 grams of sesame oil, 15 grams of black vinegar, 25 grams of garlic, 20 grams of water
1. Wash and drain the fresh oysters, cut the leeks into sections, and chop the garlic into minced pieces.
2. Sprinkle fresh oysters with sweet potato powder to prevent fresh oysters from shrinking and aging.
3. Blanch the leeks with boiling water, then blanch the fresh oysters for about 20 seconds, and put the blanched leeks and fresh oysters on the plate.
4. Stir-fry the sauce over low heat until cooked, drizzle with leeks and fresh oysters.
<h1 class= "pgc-h-arrow-right" > tempeh tofu stir-fried with fresh oysters</h1>
300 grams of fresh oysters, 1 piece of tofu, 25 grams of garlic, 10 grams of red pepper, 10 grams of ginger, 50 grams of garlic sprouts, 20 grams of bean drums
flavouring:
Soy sauce paste 30 g, rice wine 15 g, sugar 15 g, a pinch of pepper
1. Wash the oysters, cut the red pepper and garlic seedlings into sections, mince the garlic and ginger, and cut the tofu into small pieces.
2. Add the oil to the pan and sauté the garlic, ginger and red pepper until fragrant, then add the tempeh and season.
3. Stir-fry the oysters and tofu cubes together.
4. Finally cook and add the garlic seedlings to serve.
The traditional snack "oyster frying" is simple,
Take the sweet potato powder water as the base, put on the blanched oysters and egg liquid,
Drizzled with homemade jam, salty and sweet sauce stimulates the taste buds,
The oysters are fried with a solid taste, and adults and children are fascinated.
<h1 class = "pgc-h-arrow-right" > oyster fry</h1>
120 grams of fresh oysters, 50 grams of Chinese cabbage, 37 grams of pineapples, 1 egg
Flavor 1:
60 grams of tomato paste, 10 grams of white miso, 20 grams of sugar, 20 grams of sea mountain sauce, 50 grams of water
Flavor 2:
Sweet potato flour 37 g, flour 8 g, water 80 g
1. Wash the fresh oysters, cut the cabbage into sections, chop the pineapples, and mix well with the eggs.
2. Pour water into the pot and bring to a boil, add the cabbage to cook, and the fresh oysters will also be stirred.
3. Hot pan cold oil can prevent oysters from frying the scorched paste, first pour the lard into the pot and fry it hot, then add sweet potato powder water (seasoning 2) and fry the oysters into a circle, and then add eggs to fry.
4. Make a jam, pour (seasoning 1) into the pot and cook, it is recommended to choose a finer white miso, the flavor is more intense.
5. Drizzle the fruit sauce with the fried oysters and fry them.