Ancient people cloud: summer soaking feet in the summer can be removed; Autumn foot soaking lungs moisturizing intestines; Winter soaking feet dantian warm burning. Soaking feet with hot water can not only promote blood circulation in the feet, adjust the function of internal organs, enhance physical fitness, but also greatly benefit from eliminating fatigue and improving sleep.
In the progress of the times, now health is not only the exclusive of the elderly, now young people are also paying more and more attention to health, after eating dinner at night, soaking feet with hot water, and then adding a variety of traditional Chinese medicine packages, which is beneficial to maintaining physical health.
In traditional Chinese medicine soaking feet of chinese medicine packages are diverse, there are beauty and beauty and weight loss, there are qi health, there are warm palace stomach, the choice can be described as extremely rich, but due to the improvement of people's health awareness now, we will choose some more appropriate methods to maintain their bodies, most people will choose to use mugwort to soak their feet.
Mugwort:
Mugwort leaves belong to the dried leaves of the Asteraceae family.
Mugwort tastes spicy and bitter, belongs to the warm medicine, and belongs to the spleen, kidney and liver.
Mugwort leaves are rich in volatile oils, triterpenes, flavonoids, trace elements and other components, especially the volatile oil of mugwort leaves, which is the most important component in mugwort leaves.
There are too many effects of mugwort:
Mugwort leaf is a very common Chinese herbal medicine, the main effect of mugwort leaf is to regulate qi and blood, cold and wet, at the same time, mugwort leaf also has the effect of warm menstruation to stop bleeding, cure cold pain in the heart and abdomen, long diarrhea, menstrual irregularities and so on. In terms of pharmacological research, it has also been found that mugwort has antibacterial, antiviral, anti-allergic, enhance immune function and other effects.
Beriberi is due to the skin by some external germs of the invasion and lead, mugwort has the effect of dispelling dampness and antipruritic, sterilization, the mugwort leaf into the foot soaking water for foot soaking, can effectively eliminate the foot bacteria, has the effect of dispelling dampness and antipruritic, has a certain therapeutic effect on beriberi, and can also alleviate the itching sensation caused by beriberi. 、
If you want to improve the body's immunity and prevent the invasion of viruses and bacteria, you may wish to soak your feet through mugwort
Mugwort is a common Chinese herbal medicine, insisting on soaking the feet with mugwort leaves can improve their own resistance, especially for vascular neuropathic headaches caused by colds, the effect is very good
Immunity is an important direction for the body to resist the invasion of bacterial viruses, and the body of people with strong immunity can better resist the invasion of foreign viruses, prevent cold fever and influenza viruses, and make it difficult for small diseases to enter.
Menstruation is an important indicator of women's physical health, and regular menstruation reflects women's health status.
Some nutrients in mugwort leaves can easily penetrate into the human body through the pores, promote blood flow, and insist on soaking feet with mugwort boiled water, which can play a role in driving away cold and relieving pain, and is helpful for regulating menstruation.
People also have 1/3 of their lives spent in sleep, fast-paced society, the pressure is getting bigger and bigger, sleep is an important way for the human body to restore physical strength and energy.
Insist on soaking feet with mugwort boiled water, regulate the nervous emotional state of the brain, relieve nervous emotions, and effectively improve the quality of sleep.
If there are usually symptoms of mouth ulcers, periodontitis, gastritis and other symptoms of fire, it is advisable to soak your feet with mugwort before going to bed, because mugwort has the effect of removing false fire and can alleviate the discomfort caused by fire.
First: the foot soaking time should not be too long, otherwise it will cause accelerated blood flow in the body, resulting in insufficient blood supply to the brain, which will cause some brain diseases.
Second: Mugwort has the function of activating blood, women should not use mugwort to soak their feet during menstruation, otherwise it will increase the amount of snowfall.
Third: diabetics are best not to soak their feet with mugwort, which is easy to aggravate the condition.
Wormwood leaves are treasures all over the body, and the leaves are reasonable for blood, moisture and cold, invigorating blood, helping sleep, and warm menstruation; Mosquitoes can be removed at the root; The wormwood leaves are mashed into fleece and made into moxibustion stickers or moxa cakes, which can be used in the moxibustion therapy of Chinese medicine. Even wormwood leaf ash has many effects.
Wormwood ash alkali, immediately used on the face will have a certain discomfort, at this moment can drop a little white rice vinegar in the combination, made into a hydrating mask, can be skin care.
First pour some vinegar in a bowl with wormwood ash to mix well, then add shampoo and stir, then wash your hair, apply to the top of the head and gently massage for 3-5 minutes after washing off, which has the effect of removing dandruff and preventing hair loss.