As the largest internal organ of our human body, the liver plays an important role in our human body. However, with the continuous improvement of people's living standards, people's diet structure has gradually changed. During this period, some bad eating habits and food intake that people have developed for a long time often cause some damage to our liver.
1. Drink alcohol
Alcoholic beverages have direct damage to the liver. Drinking alcohol in patients with hepatitis can cause liver irritation and increase the burden on the liver. Long-term alcohol consumption by ordinary people can also cause inflammation of the liver. Heavy alcohol consumption for a short period of time can also cause damage to the liver.
2. BBQ
Barbecue foods generally have low nutritional value, and are prone to harmful substances after grilling with charcoal fire, which is easy to increase the detoxification burden of the liver. If your liver function has declined, eating barbecue foods regularly can easily accelerate liver disease.
3. Tofu milk
Tofu milk is salted with plenty of salt and pepper during the marinade process. Not only that, but tofu milk is made from fermented tofu, which produces some mycotoxins during the production process. Although these molds are edible molds, for people with a bad liver, if they are ingested in large quantities, they will still cause some damage to the liver.
4. Pickled food
Pickled foods are rich in nitrites, which are harmful to the human body. Excessive amounts of nitrite enter the human body, which may form nitrosamines, which can lead to hypoxia poisoning in the light and even life-threatening in the heavy.
Tips: The liver is an important organ of the human body. Once sick, it will have many adverse effects on the human body. Therefore, people with poor liver function must control their diet and give reasonable treatment. In the process of dietary control, the above foods should be avoided as much as possible, so as not to increase the burden on the liver and further aggravate the liver damage. In addition, exercise appropriately in life to increase immunity.