โโ Nourish the spleen for one month in the summer, and be ten years younger โโ
d Spleen and yang deficiency
ร Yang Qi foot people live a long life, spleen and yang sufficient, spleen function is better, but if the spleen and yang deficiency, the spleen can not smoothly transport the water valley fine, easy to get wet, such people are more afraid of cold, especially in the abdomen is more obvious.
โจ In addition, people with spleen and yang deficiency may also be accompanied by the following physical manifestations:
d 1. The tongue is thick and white
d 2. Eyelid puffiness
d3. Physical weakness
d4. Long urine
d5. Poor face color
D conditioning suggestions: pay attention to replenishing qi and raising yang, enhance yang qi in the body, improve spleen and stomach function, and alleviate spleen deficiency. People with spleen and yang deficiency can usually eat some warm foods that help promote yang qi, such as leeks and mutton. At night, you can soak your feet properly, and you can soak your feet with mugwort boiled water.
d Spleen pubic
ร Spleen is not only the main transport, but also the blood, spleen yin deficiency, spleen sperm deficiency, abnormal transport function, inability to eat, spleen yin deficiency of people's diet will be more affected, often do not want to eat. Even if there is a sense of hunger, I don't want to eat, and after eating, my stomach is still easy to feel uncomfortable, and if I don't eat well, people are also prone to irritability.
โ Usually like to eat heavy taste food, people with uncontrolled diet should pay more attention. For spleen and yin deficiency, it is recommended that the usual diet of such people should be lighter and can be eaten appropriately
d Foods that are conducive to nourishing blood and nourishing yin, such as white fungus, yam, lotus root, etc
