Summer temperature is higher, the diet is best to be lighter, it is recommended that the elderly, after entering the summer, eat less 2 melons, eat more than 4 dishes, not only nutritious and delicious, but also make the body more and more healthy, now let's take a look at it!
Eat less of these 2 melons
The first: watermelon
When summer comes, the most common fruit on the market is watermelon, but the main ingredient of watermelon is water, if you eat too much, not only can not eat food, nutrition can not keep up.
The second type: cucumber
In addition to watermelon, cucumbers are also very common in the market, everyone also likes to eat cucumbers, for the general population, cucumbers are indeed a delicious and nutritious vegetables and fruits, but the elderly do not eat too much.
Eat more of these 4 dishes
The first: spinach
Recommended recipe: 【Spinach with ginger sauce】
1, prepare a handful of spinach about 180g, remove the root, wash and cut into small pieces for later, a piece of ginger washed and peeled, half chopped and mashed juice, half flattened, cut into ginger grains, 5g red pepper washed and cut into shreds, 5g garlic pat flattened and diced for later.
2: Boil the water, add spinach after the water boils, flip it with chopsticks a few times, blanch and drain the water and put it on the plate, then pour the prepared ginger juice and ginger grains on the spinach together.
3: Prepare a small bowl, add 4g of salt, 4g of monosodium glutamate, 10ml of sesame oil, 10ml of soy sauce, stir well, pour all over the spinach, and finally put the prepared red pepper shreds and diced garlic on the surface of the spinach, and put it on the plate to eat.
The second type: eggplant
Recommended recipe: 【Fried eggplant with beans】
1, prepare a fresh eggplant, wash it and remove the stem, change the knife to cut into strips for later, the amount of beans is prepared according to personal preferences, after removing the old tendons, change the knife to cut into sections, put into the dish and set aside. Prepare the millet spicy to taste, wash and dice, garlic into dice.
2: Prepare a small bowl, add a little salt, a little chicken essence, half a spoon of sugar, a spoonful of starch, a spoon of oyster sauce, a spoon of light soy sauce, three spoons of water, a suitable amount of red pepper, after the above seasonings are added, stir well with chopsticks and set aside.
3, the pot to burn oil, when the oil temperature is 60% hot, put the prepared eggplant into the pan and fry, stir-fry a few times, add beans after about 20 seconds, stir-fry the beans and eggplants evenly, about 15 seconds, you can fish out, control the dry oil, set aside.
4, leave a little bottom oil in the pot, pour in garlic slices, red pepper, stir-fry the aroma on high heat, add eggplant and beans, stir-fry a few times, and then pour the prepared sauce into it, stir-fry evenly, wait for the soup to receive the juice, you can get out of the pot, just like this, the delicious and nutritious eggplant beans are completed!
The third type: crucian carp
Recommended recipe: 【Carrot crucian carp soup】
1: Prepare 2 crucian carp about 600 grams, slaughter and wash, put four openings on both sides of the crucian carp and put them on the plate, add 1g of salt, 5ml of cooking wine and marinate for 5 minutes. Prepare 250 grams of cold potatoes peeled and cut into hob pieces for later, carrots 150 grams peeled and cut into hob pieces for later, ginger sliced a little, and green onion to taste.
2: Heat the pan with oil, put the marinated fish into the pot, fry over low heat until golden brown on both sides, about 2 minutes, then add the prepared ginger slices and green onion to the pot, stir-fry until fragrant, and inject the right amount of water.
3: Add the cut cold potatoes and carrots to the pot, add 1 gram of salt to taste, stir well and cover the lid, simmer over medium heat for about an hour, until all the ingredients in the pot are cooked through and flavorful, and then put on the plate.
The fourth kind: kelp
Recommended recipe: 【Shredded kelp with garlic paste】
1: Prepare 240 grams of kelp shreds, 45 grams of carrots washed and peeled and cut into thin slices, then cut into thin strips for later use, two cloves of garlic flattened and cut into minced garlic for later use, a little cooked white sesame seeds.
2: Boil the water, add the kelp shreds after boiling, cook on high heat for about 2 minutes, then remove, drain, put into a large bowl, and then, add the prepared carrot shreds and minced garlic on the surface of the kelp shreds.
3: Take a small bowl, salt 2 grams, soy sauce 4 ml, aged vinegar 6 ml, oyster sauce 12 grams, stir well, pour to the surface of kelp silk, stir well, sprinkle with white sesame seeds, you can eat.