#Punch my good habits with micro headlines every day ##Spring Weight Loss Challenge##My Fat Loss Meal Recipe#Forgot to punch yesterday, weight loss is persistent! Breakfast the day before yesterday: eggs 2 cakes garlic beans

#Punch my good habits with micro headlines every day# #Haruhi Weight Loss Challenge # #My Fat Loss Meal Recipe#

Forgot to punch the clock yesterday, weight loss is insistent!

Breakfast the day before yesterday: 2 eggs, 2 cakes, garlic and dried beans Milk

Lunch: Chicken wings (no skin) radish Cauliflower Garlic dried beans Pineapple rice Shredded beans of the four seasons

Dinner: a glass of powder

Yesterday's breakfast: corn eggs roast duck eggs garlic dried tofu milk

Chinese food: tofu Pineapple rice Four seasons of beans and meat shredded green vegetables garlic and dried beans

Breakfast: a glass of flour

My breakfast Breakfast as rich as possible, a lot of amount, breakfast is basically powder, if you can eat dinner before 6 pm, it is recommended to eat dinner, I am 5:30 off work, basic overtime for half an hour, wait until home to 6:30 like that, too late to eat dinner, can only eat powder meal replacement!

Insist on 3 days, the results first appeared, the target is within 110 at the end of May, stabilize and do not go to 111 again