It is recommended that middle-aged and elderly people: don't be worried about money, 6 kinds of food should be eaten to help health

In the middle and old age, people's physical functions begin to decline slowly, and they must eat well, sleep well, and have a good mood. Today recommend 6 kinds of healthy food, don't worry about money, you should eat it, good health is really good, health is more important than anything.

Beef

Beef is rich in protein and iron, and regular beef consumption can enhance physical fitness and improve the body's immunity.

Recommended recipe: Beef stew with potatoes

Ingredients: 1 kg beef brisket, potatoes, ginger, green onion

Ingredients: soy sauce, dark soy sauce, rock sugar, peppercorns, star anise, fragrant leaves, cinnamon, edible salt, cooking wine, edible oil

Steps:

1. 1: Cut the washed beef brisket into evenly sized meat pieces, peel the potatoes and cut them with a hob, rinse well, and slice the ginger.
2. 2: Put the beef into the pot and add cold water, add 3 slices of ginger to a boil over high heat, skim off the foam and rinse for later.
3. 3: Heat the oil for 60% and add rock sugar to fry, then add the green onion and beef and stir-fry for 2 minutes to color. Fill the pot with enough boiling water.
4. 4: Add 3 spoonfuls of light soy sauce, 1 spoonful of dark soy sauce, 2 spoons of cooking wine, 2 spoons of salt and 2 star anise, 3 fragrant leaves, 1 cinnamon, appropriate amount of peppercorns, bring to a boil for 10 minutes on high heat.
5. 5: Bring to a boil, stir the beef with a spoon, turn to medium heat and simmer for 20 minutes, then continue to stir, turn to low heat and simmer for 20 minutes. 6, pay attention to the soup in the pot, do not stick to the pot, it is best to add enough boiling water the first time.
6. Simmer over low heat for 15 minutes, sprinkle a little green onion and out of the pan. The potatoes are soft and sticky, the beef has been stewed for a long enough time, the taste is soft and rotten, and the soup is rich.

crucian

Crucian carp is rich in vitamins and protein, and eating crucian carp often helps digestion and absorption.

Recommended recipe: Crucian carp tofu soup

Ingredients: 2 crucian carp, tender tofu, chives, ginger

Ingredients: cooking oil, salt, cooking wine, pepper

Steps:

1. 1. If the crucian carp shop is not processed, the scales and gills of the crucian carp should be removed in advance, and the internal organs should be carefully removed and the crucian carp should be cleaned.
2. 2: Drizzle the crucian carp on both sides with an appropriate amount of cooking wine to remove the fish, marinate for 15 minutes. At the same time, rinse the tender tofu with water, cut into squares and plate for later.
3. 3: Add an appropriate amount of oil to the pot, put the marinated crucian carp into the pot and fry it into two sides of golden brown, and the fish skin can be charred.
4. 4: Add boiling water that has not been over the crucian carp, heat for 10 minutes, then reduce heat and simmer for 15 minutes. This way the soup will turn milky white.
5. 5: Add 1 tbsp salt, add the prepared tofu and simmer for 3-5 minutes, sprinkle with green onion and serve.

kelp

Kelp is rich in nutrients, and can be eaten to resist radiation, lose weight and lose weight, scrape oil and remove fat.

Recommended recipe: Chilled shredded kelp

Ingredients: Kelp, garlic, millet spicy, coriander

Ingredients: soy sauce, salt, vinegar, allspice powder, cooking oil, sugar

Steps:

1. Wash and cut kelp into strips for later use, or buy ready-made kelp strips directly from the store and rinse them. 2: Cut the garlic and millet into small cubes and set aside.

1. Add boiling water to the pot, add kelp shreds, boil on high heat for 8-10 minutes, remove the cold water. 4: Add 2 tbsp light soy sauce, 2 tbsp aged vinegar, 1 tbsp salt, 1/2 tbsp sugar freshening, 1 tbsp allspice powder.
2. 5: Spread the prepared minced garlic millet on the kelp shreds, pour hot oil on it, add the coriander segment and stir well.

Cold mix kelp shredded method is simple, sour and spicy delicious, recently the weather is hot, come to such a cold dish, healthy and appetizing.

celery

Celery is an extremely healthy vegetable that not only cleanses the intestines, but also improves physical condition.

Recommended recipe: Sauté dried celery

Ingredients: Celery, dried tofu, garlic, millet pepper

Raw materials: soy sauce, edible oil, edible salt, chicken essence,

Steps:

1: After cleaning the celery stalks, cut them evenly, rinse them with water and cut them into small pieces with the same length as the celery.

1. 2: Add an appropriate amount of boiling water to the pot, drop 2 drops of cooking oil, add the chopped celery segment and blanch the water. Add dried tofu blanched water for 1 minute to remove impurities.
2. 3: Heat the oil at 70% heat, add minced garlic and red pepper and stir-fry until fragrant, add dried and sauté for 1 minute. Add 2 scoops of light soy sauce, as there is salt in the dried incense, you can add no salt.
3. 4: Stir-fry the blanched celery segments for 1 minute, sprinkle in the appropriate amount of chicken essence and make it.

spinach

Spinach is bright green in color, rich in a lot of vitamins, and the calories are very low, and it can also go to edema, which has a good slimming effect.

Recommended recipe: Spinach in nuts

Ingredients: spinach, peanut rice, garlic

Ingredients: edible oil, edible salt, five-spice powder, aged vinegar, white sesame seeds

Steps:

1. 1: Wash and blanch the spinach for 1 minute, remove and cut into small pieces, 4-5 cloves of garlic and cut into foam.
2. 2, put peanut rice in the pot, pour the appropriate amount of cooking oil, turn on a low heat and slowly fry the peanut rice, the color becomes darker, the skin is cracked up, you can turn off the heat, put it on a plate to cool, sprinkle the appropriate amount of edible salt.
3. 3: Leave a little oil in the pot, add the chopped garlic and simmer for 30 seconds, pour over the cut spinach segments.
4. 4: Add 2 spoonfuls of soy sauce, 1 spoonful of aged vinegar, 1 spoonful of five-spice powder, spread the cold peanuts and rice on the spinach, sprinkle some white sesame seeds, grab and mix well and plate.

Chicken liver

The benefits of chicken liver to the human body are more extensive, especially for women's bodies, such as protecting the eyes, relieving fatigue, and eating often can make the face rosy.

Recommended recipe: Chicken liver with leeks

Ingredients: Leeks to taste, red pepper, green pepper, shallots, garlic, ginger

Raw materials: cooking wine, soy sauce, oil consumption, edible salt, edible oil, sugar, chicken essence

Steps:

1. Cut the leeks into sections and suck the water dry, slice the green and red peppers and shallots, cut the garlic into small pieces, and slice the ginger.
2. 2, the fresh chicken liver cut into small pieces, add boiling water in the pot, put in the chicken liver, ginger slices and 3 spoons of cooking wine to cook for 5-8 minutes, can greatly remove the fishy gas of the chicken liver, and wait for the chicken liver to change color and fish out for later.
3. 3: Put an appropriate amount of cooking oil in the pot, add minced garlic, chili pepper slices and onion slices to stir-fry the aroma, add the cooked chicken liver and stir-fry.
4. 4: Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of sugar and leeks and stir-fry for 1 minute.
5. 5: Stir-fry the appropriate amount of chicken essence and put it on the plate.

The above six kinds of food are very beneficial to the health of middle-aged and elderly people, and friends of middle-aged and elderly people, eat more healthy food to make their children more at ease. Welcome to leave a message below the comments to interact, but also hope that you like + follow me Oh.