In the summer, the weather is relatively hot, and it is best to eat fish. Fish food meat is delicate, high in protein, low in fat, low in calories, and easy to digest, eating too much will not cause a burden on the body. Different fish have different spawning periods and are distributed in different seasons. Eat fish in the summer, smart people specially pick these 6 kinds of marine fish, currently can not be artificially farmed, the taste is good and nutritious is also very high, you can give your family peace of mind to eat, let's take a look at it.
The first: dragon head fish
Dragon head fish is a regular visitor to the summer seafood market, and the production is relatively high, also known as water babbling, nine-belly fish, tofu fish, snot fish and so on. It is a carnivorous marine fish, the whole body is milky white, no fish scales, but also with a little transparency, protein content and calcium content is high, meat is more tender than tofu, even fish bones are soft, it can stew tofu can also be braised, steamed, can also be fried with salt and pepper, crispy skin in the mouth clicks, soft and sticky fish.
The second species: Balang fish
Summer is the season when a large number of Balang fish are on the market, this kind of inexpensive seafood, scientific name is blue round trevally, also known as the blue chamfish belongs to a kind of perch family. Due to the special living environment and survival attributes of Balang fish, it is decided that Balang fish is not suitable for artificial breeding, its meat is particularly fresh, especially good for rice, there are many ways to eat, whether it is fried, fried, steamed or made into dried Balang fish, the taste is very delicious, Chaoshan people also like to use Balang fish to make Balang fish rice.
The third kind: multi-treasure fish
Duobao fish belongs to flounder and is also a marine fish, the appearance of this fish is not very good, but the nutritional value is higher than other fish, especially children, to often eat some of these fish, enhance the resistance of the child's body. Duobao fish only has the main fish bones, small fish bones are few, the taste is very unique, the taste is smooth and moist, and it is considered to be the best of the tender and smooth fish. The method of stewing and steaming is a very common way to eat.
The fourth species: yellow croaker
Summer is also the spawning period of yellow croaker, and fresh and fat yellow croaker can be bought in many places, although the price is not cheap, but it has always been quite popular with diners. Yellow croaker is very nutritious, containing a variety of nutrients, and the meat is particularly white and tender, with only one main spine, and the fish bones are relatively small, so it is more convenient to eat. There are many daily yellow croaker methods, the meat of the yellow croaker is tender and tender, especially suitable for braised and steamed to eat, while the small yellow croaker is suitable for frying and making dried fish.
Fifth: mackerel
Mackerel, also known as mackerel, is a common wild marine fish in coastal areas, it is characterized by blue-black head and body back, the flesh is very fat and elastic, delicious taste, the key is to remove the fish bones and large fish bones in addition to no small spines, the elderly and children can also eat with confidence. You can steam, braised or wrapped dumplings, the taste is a must, but the best to eat or fragrant frying, fish fillet fried crispy, very delicious and under the rice, after eating a plate want to come again.
Sixth species: sea bass
Summer is also the best season to eat sea bass, at this time the sea bass are already mature, the meat is fat and tender, the fish has fewer spines, and the meat is particularly tender. It contains a lot of protein, fat, vitamins and other things, which can play a role in tonifying the liver and benefiting the kidneys, and the elderly and children are suitable for eating. There are many ways to cook sea bass, but in the summer, I think the best practice for sea bass is steaming, original, nutrients are not lost, and the fish is tender and juicy.