What do those strange dreams tell you? Uncover 7 truths about dreams!

Imagine a weird dream. You attend a formal banquet with many people in a grand hotel ballroom. Everyone had a good time, danced and chatted together. But when it was time to leave, your wallet was gone. As you anxiously search for your wallet, a river that flows extremely fast suddenly appears, splitting the room in two. Your wallet floats on the river, but you can't reach it, it moves too fast. When you wake up, you will feel panic.

If you put dreams into an online dream analyzer, you'll find that wallets are symbols of wealth and resources, hotels represent transitions, and rivers represent emotions. Since you've been renovating your kitchen lately to bring some financial stress and turmoil, this dream reflects and amplifies everything that happens to you in real life.

1. What is a dream

People dream, and scientists believe that most mammals and some birds also dream. At the most basic level, a dream is an image, sound, or other sensation you imagine while you sleep, an inner mental process that actually goes far beyond that.

Sigmund Freud's theory is that dreams are an expression of thoughts that are suppressed while awake. And Carl Jung argues that dreams provide information about the "lost" or "neglected" parts of the self that we need to reconstruct.

Many dreams simply stem from a focus on everyday activities. But some dreams offer a rich symbolic expression—the interface between the conscious and the unconscious—that fill in the gaps in our self-perception and provide information and insights.

Robert Moss writes in his book, "Dreams are open prospects full of possibilities that allow us to break through everyday self-defined beliefs and behaviors." When we think our dream lover, dream home, or dream job can't be achieved, we want to take a closer look at whether the dream can help us manifest this vivid vision. ”

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2. The reason for dreaming

Everyone dreams every night – even if we don't remember our dreams.

Skamer, an associate professor of neurology at Harvard Medical School and a medical doctor at Beth Israel Deaconess Medical Center, said no one knows why we dream. One possibility speculated by the research community is that dreaming gives us the opportunity to practice things we may or may never do, such as running away or repelling predators.

3 to 4 sleep sessions per night lasting about 90 minutes is called REM sleep. During REM sleep, the brain becomes more active. According to Skamer, REM sleep is suitable for "more storyline" dreams that are actionable, complex, and emotional.

"If you wake up at the end of REM sleep, you're most likely to recall the dream. People who are chronically sleep deprived may miss out on some REM sleep. This can put a strain on REM sleep.

As a result, more REM sleep and more intense dreams may be obtained when catching up on sleep.

3. The value of dreams

Scientists have long debated whether dreams make sense. However, people who interpret dreams independently or with the help of a dream translator believe that understanding dreams can provide meaningful clues about feelings, thoughts, actions, motivations, and values.

Artists, entrepreneurs, inventors and scientists often derive ideas from dreams. Nobel laureate scientist Wolfgang Poly called dreams his "secret laboratory."

Kelly Sullivan Walden is a certified clinical hypnotherapist and dream coach. In her book, she divides dreams into eight categories:

Processing;

Venting;

Integration;

Decomposition/Breakthrough;

Recurrent;

Foreknowledge;

Foreshadowing;

Wish fulfilled.

She says the most common category is recurring and venting dreams.

Some of our dreams are realistic perspective microcosms of what happens inside our bodies. A friend saw her dead father in front of her in a dream, and a doctor next to her shouted ' Go to the doctor now! You have breast cancer! She went to the doctor according to the prompts of the dream, and she felt that the dream saved her life.

A West Coast media manager at a law firm felt that pregnancy increased the tension and vividness of her dreams, "Last night I dreamed that I was standing on the cordon of the airport, but I couldn't find a permit. I woke up in a panic and realized after some time that the dream wasn't real."

4. Worry about weird dreams

How to understand the crazy dreams of adults?

Owen Flanagan, a professor at Duke University in the United States and cognitive scientist, wrote: "The more you think, the more bizarre the dream becomes."

The former president of the International Association for the Study of Dreams said that all dreams are a bit strange according to the criteria for awakening the mind. "But we call the dreams of artists and scientists bizarre or inconceivable because they are very positive, interesting or have creative potential."

Crazy dreams can be very cunning, using wild drama and special effects to make us remember and notice something we've been blocking, or just to take it easy.

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5. Interpret dreams

We can all recall weird dreams. But interpreting and understanding dreams can be a bit tricky.

Some of the most common dreams include tooth loss (indicating possible fear of aging or death), falling (losing confidence or being threatened with safety), or exposing oneself in public (feeling vulnerable or exposing weakness). These are examples of archetypal dreams that span time, culture, and human existence.

But most dreams are very personal. Dreams reflect the dreamer's underlying thoughts and feelings. Dreaming of a lion, for example, may mean something different to a circus performer than a teenager who claims that lion is her favorite stuffed animal. By examining the elements of each dream and looking for similarities between associations, the meaning of the dream can be deciphered.

You can explore dreams alone, in a companion-led dream-exploring group, or with friends. "We often turn a blind eye to our problems and connections. But others can look at it objectively."

Another tip is to note that there are no double-parables and double-layered meanings. If in a dream there is a train on the tracks, it may be that you are thinking about which 'track' you are on, which 'route' you are on.

6. Repeated dreams

Repetitive dreams can last for days, weeks, months, or even years. Most people repeat a dream in their lifetime, and these dreams are more important than others. It could be that your subconscious is trying to tell you something.

The most easily repeated dreams are post-traumatic dreams in which you relive what happened while you were awake. Soldiers or victims of violence may have these repetitive dreams.

Another kind of repetitive dream is a trauma that you haven't experienced in real life. "These dreams include monsters and bizarre impossible scenes, which are more metaphorical.

Do we have to worry about recurring dreams? This is something to worry about only if the content of the dream is disturbing. For disturbing post-traumatic stressful dreams, it is advisable to seek the help of a therapist.

7. Improve dream memory

Some people can remember a few dreams they had at night, while others only occasionally recall dreams or don't remember dreaming at all.

The content of dreams varies greatly, including intensity and recall. Interestingly, women, young people, and people who sleep longer have a stronger ability to recall dreams.

In essence, dreams are uncontrollable. But there are a few things we can do to improve the memory of dreams:

Get enough sleep: The longer you sleep, the more YOUM sleep, so you dream more and are more likely to remember.

Use the power of cues: Experts recommend reminding yourself to remember dreams before falling asleep.

Keep a journal: Put a pen and paper or a tape recorder next to your bed so you can wake up and jot down your dreams without having to get out of bed. If not recorded immediately, dreams become easy to forget and difficult to remember.

Stay curious: When you wake up, lie quietly and keep quiet to see if you can recall your dreams. Keep an open mind, read books about dreams, and actively discuss with friends and family.

Limit drug and alcohol intake: Sleep as well as dreaming can be affected by alcohol. Medications, including antidepressants, can induce crazy dreams and even nightmares.

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*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.

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