Skim milk does not lose weight, organic milk wastes money? Do you know how to choose?

A bottle of milk under the belly

Burped contentedly

It's so blissful

For a lot of big friends

Ice wide can not be drunk

But drink milk from small to large

Not a day less

merely......

Drink so much milk for so many years

Will you really pick?

Milk sold on supermarket shelves

They are not only high and low in price

Shelf life can vary from long to short

More critically

There are too many types of it

For example, these --

And that's it

A small part divided according to the national standard

New tricks for dairy merchants are constantly emerging

Buffalo milk, camel milk,

Raw milk in coconut milk...

Rush to the "big name" or on the packaging

Individual words are listed under the list

As a result, I bought it home and drank it

Only to know that I stepped on the pit

"Obviously it is fresh milk,

Why is the milk smell so light? ”

"The small print on the package is written to restore the milk,

What the hell is concocting milk? ”

"Ingredient list raw material first

Why water??? ”

"Why do you have diarrhea after drinking?"

Buy a pit of milk

That's too much

1

Want to lose weight

Skim milk is hard to drink and useless

Zhengzhou Central Hospital affiliated to Zhengzhou University

Specialist Director of Metabolic Surgery

Hu Yangxi said

A lot of players who are losing weight

Often chosen "skim milk"

At first glance

Advertisement for "Skim milk can lose weight"

There seems to be some truth to it -

Fats, proteins, carbohydrates

It is the three culprits of getting fat

Skim milk removes fat

Does that reduce some of the heat?

That's right

There is a thermal improvement in skim milk

It's just the fat content of milk

It's not high

After degreasing

Compared to a glass of whole milk

But it's also lowered

1 apple (50~60 kcal)

of calories

Loss of a lot of nutrients

Skim milk

Does it really make people slim down?

The study found

Weight gain and refined grains

The intake of candy and desserts is related

As for milk

Whether it's low-fat milk

Or whole milk

Root with weight changes

Nothing significant

2

High calcium milk

It can be drunk, depending on the person

Another "red man" in the milk world

By adding other nutrients

For example, calcium, vitamins

Dietary fiber, DHA, etc

Trying to make milk more "nutritious"

This is what it is called

"Nutrient Fortified Blended Milk"

National standard provisions

If you want to label "high calcium milk" on the packaging

Calcium content should reach a certain limit

(15% NRV per 100 ml ≥)

That is higher than 120 mg/100 ml

Even if it is high calcium milk

Milk itself

The calcium content is not low

Each 100 ml contains approximately

100 to 120 mg of calcium

This is just the label content of the merchant

The true calcium content in "high calcium milk"

The minimum can be 80% of the declared content

An experimental measurement

And compared

Several high-calcium milks are commercially available

and the calcium content of ordinary pure milk

High calcium milk was found

Content than pure milk

Just a little more

obvious

A little more calcium

The price is two points more

So I want to

If conditions permit

Choose according to your needs

3

Organic milk vs regular milk

Not a "healthy eater"

Probably not paying much attention

What is organic milk

Organic milk versus regular milk

The biggest difference is

Dairy cattle rearing methods

Dairy cows that produce organic milk

Chemically synthesized pesticides are not used

Fertilizers, growth hormone

Feed additives, etc

Squeeze it out

"Pure natural pollution-free"

Organic milk

Some organic milk is domestically produced

Some of them were imported across the ocean

The price is often more expensive

Organic milk

Obviously aimed at some people

pain point

They are anxious about food health

Always feel like cows on the farm

It's all about playing growth hormone

There are pesticide residues in the forage we eat

Unhealthy and unsafe

So I'd rather spend more money to buy peace of mind

This worry is completely unnecessary

Take the so-called "growth hormone"

It is not a flood beast

It is for the normal growth of cattle

Development and health maintenance

all matter

Injected into the animal's body

Growth hormone content

unworthy

But it can bring

Increase in milk production by cows

There is no evidence to date

Which milk is better

Both in taste and appearance

It doesn't even exist

An obvious indicator

Distinguish between organic milk and ordinary milk

Shenzhen Institute of Metrology and Quality Inspection once tested the nutritional composition of a batch of pasteurized milk, and found that whether it was calcium content or protein content, organic milk and ordinary milk did not have obvious differences.

So yeah

Skim milk, high calcium milk, organic milk

According to your own needs

Make a bold choice

Feel free to drink milk