Hello everyone, I'm Eleven Mom! Welcome to Eleven Mom's Baby's Sleep Book.
Today is the fourth day of arranging a day nap for your baby. Nap adjustment is urgent, and you need to adjust in time while observing.
I would like to remind you again to pay attention to observing your baby's sleep signals.
As we said before, sleep signals can help you find your baby's sleep window and make your baby fall asleep faster.
When the baby naps during the day, record the baby's sleep signals, the time it takes to fall asleep, the things done during the coaxing process, and the baby's state during the sleep process, which can make you grasp the baby's sleep rules faster.
The baby is still young, and it is normal to sleep less regularly at first. In fact, before the age of 4, the baby's circadian rhythm is not fully developed.
The so-called circadian rhythm is that people know that they should be awake during the day and sleep A007 at night
Newborns have no circadian rhythm at all, so sleep is always small and small, day and night.
When the baby is 6 to 8 weeks old, he begins to be able to distinguish between day and night, and when he is 12 weeks old, the first nap of the day begins to appear regularly, and begins to slowly form circadian rhythms until he is 4 years old.
But that's not to say you can't do anything until your baby is 4 years old. In fact, to help the baby form a circadian rhythm, there is a lot that can be done in daily life.
For example, play with the baby in a well-lit room during the day, let the baby be exposed to natural light, or take the baby out to the park for a walk, so that the baby knows that the day is lively:
At night, before going to bed, dim the lights in the house, turn down the volume, create a sleeping atmosphere, let the baby know that the night is quiet, and use it to sleep and rest.
When the baby takes a nap during the day, the family is normally active, footsteps, slight cough, these life noises can be, do not creep.
Sometimes you may use an early learning machine or tablet to tell stories to older babies, but the sound and light of electronics may make it difficult for babies to fall asleep.
Sometimes you may use an early learning machine or tablet to tell stories to older babies, but the sound and light of electronics may make it difficult for babies to fall asleep.
Therefore, it is not recommended that you put electronic products in your child's bedroom, and the time to use electronic products before going to bed should also be controlled.
Today is the fourth day of guiding your baby to take a nap, and after so many days, I am really proud of you.
You may wish to record your observations of your baby's daytime naps in the comments section and share them with other mothers, working together.
Well, today's article is shared here, I hope that we can have the opportunity to become a better self because of the arrival of our children, be better parents, learn to think, learn to judge, learn to analyze, and accompany our children to grow up with him.
This article is original by the little man at home, welcome to pay attention, take you along with long knowledge!