Spring recovery, summer growth. Lixia is the seventh of the twenty-four solar terms and is the first solar term of summer. After the light rain, the small lotus turned over, and after the summer, the warm summer gladly arrived, and the farm time was busy from then on.
After the summer, the rainy season officially entered, and the rainfall and rainy days in the southern region increased significantly, and sufficient light and suitable temperatures and abundant rainwater provided the required conditions for the plants. The average temperature in most parts of the country is around 18-20 °C.
Diet should be light. After the summer, the temperature gradually rises, people are inevitably irritable, and their appetite will decline. Therefore, the diet should be light, should be easy to digest, rich in vitamin foods, big fish and meat and greasy and spicy food to eat less.
Pay attention to spiritual health. Experts remind that after the summer, the weather turns hot, people's minds are easily disturbed, and there is a state of restlessness. Therefore, at this time, the public should pay special attention to the maintenance of the spirit, strengthen the maintenance of the heart, especially the elderly should often maintain a pleasant mood, leisure and self-pleasure, avoid violent joy and sadness, and maintain a state of refreshment and happiness.
【Finishing】Cai Ruyi Wen Qiuyi
【Poster】Cai Ruyi
【Intern】Fan Qianhui He Qiuxiao
【Planner】Wu Zhiyuan
【Author】
【Source】 Southern Press Media Group South + client