《Koike》
- (Song) Yang Wanli
The spring is silent and the water is sunny and soft.
The little lotus only showed its sharp horns, and there were dragonflies standing on its head.
《A Small Pond》
——（Song）Yang Wanli
From fountainheads water streaks out thin and quiet.
Soft and Sunny are trees reflected in the pond.
A slim lotus leaf, not yet unfurled, scarcely appears.
When on its pointed tip a dragonfly is alighted.
Today, May 5 at 20:26
We have our seventh solar term of the year
It is also the first solar term of summer
- Li Xia
The traditional Chinese twenty-four solar terms
Summer begins long
Lixia and Lichun, Liqiu, Lidong and called "Four Li"
Represents the transition and transition of the seasons
"The little lotus only shows its sharp horns, and there are dragonflies standing on the head"
It has become a landscape feature of the summer season
The meaning of early summer
It is the wind that warms the day and the day is long, and everything is beautiful
It is also the promotion of growth and prosperity
At this time, the temperature during the festival has increased significantly, and thunderstorms have increased
It is winter wheat that is infused with flowers
Rapeseed flowers fall and seed season
Therefore, the agricultural proverb has the saying that "spring fights for the day, summer fights for the time"
Only now is it constantly taking root and growing upwards
Only when the sweltering heat comes
Harvest the full fruit and achieve the shade of freedom
Summer is still a good time to taste food
Many families will
Red beans, soybeans, black beans, peas, mung beans
Made into "LiXia Rice"
Meaning "Five Grains and Abundance"
Jiangnan has the custom of "seeing the three new"
The cherries are sweet and the plums are refreshing
The new wheat is fragrant and the anchovy is fattening
Ride in the afternoon breeze
Full of fresh taste
Entering the summer, the human body's metabolism accelerates
Appetite is also easily affected
At this time, the diet should also follow the principle of "spring and summer yang"
Light and easy to digest
and vitamin-rich foods
Reduce the intake of greasy, thick and spicy foods
Eggs, milk, soy products, and lean meat can be added in an appropriate amount
As well as the amount of vegetables, fruits, and coarse grains
Guarantee the supply of high-quality protein and fiber
To maintain the normal functioning of the internal organs
Sleep up south window tired
Idly watch the pavilions fill the shade of the locusts
The wind of late spring is quietly disappearing
The early summer katabames are already in full swing
May you be as sunny as this summer
Spirited, unbridled!
Producer/Commander-in-Chief
Editor-in-Chief/Chen Weichun
Editor/Leilei Li, Xiaocong Yang
Video/Xinyu Wang
Source/Comprehensive Xinhua Net People's Daily, etc