"When the east wind thaws, it scatters into rain." After the spring, the rain festival ushered in. Rain is the second of the twenty-four solar terms, at this time, the temperature rises, the ice and snow melt, and the precipitation increases, so it is named rainwater. With the arrival of the rainy season, the cold-soaked weather gradually disappears, the spring breeze blows, the mild sunshine and the day of the gentle drizzle are coming, and the spring mood is more obvious.
The ancients of the mainland divided rain into three seasons:
Otter Sacrifice Fish: Otters begin to fish, placing the fish on the shore as if they were sacrificed first and then eaten.
After five days, the geese began to fly back from the south to the north.
Three seasons of grass and trees sprouting: In another five days, in the spring rain of "moisturizing and silent", the grass and trees begin to pull out young shoots with the yang in the ground.
Do not reduce the outer garment prematurely. During the rainy period, the public should pay special attention to the phenomenon of "pouring spring cold". The moisture in the air increases after the rain, resulting in not only low temperatures, but also cold and wet. This wet and cold weather has a certain impact on the internal organs and joints of the human body. Citizens should pay attention to keeping warm, should not remove their coats too early, and slowly adapt to the new climatic conditions.
Emphasis should be placed on the maintenance of the spleen before and after rain. The focus of spring spleen nourishment is first of all to smooth the liver, keep the liver qi harmonious and smooth, maintain a balanced diet, and maintain a corresponding proportion of protein, carbohydrates, fats, vitamins, minerals, etc. in food. Do not eat hot and dry food, "pouring spring cold" is easy to make people's internal organs depressed and hot, so it is not easy to eat dry and hot food "add oil to the fire". The public's diet is moderate, eating hot rice and hot dishes, but it is advisable not to eat peppers carefully, do not drink less liquor and other warm and hot foods.
"Spring rain is as expensive as oil", the rainy season represents the prosperity of all things and the emergence of grass and trees, the public in enjoying the spring rain moisturizing at the same time, timely health measures, with a healthy attitude to meet the rain festival, live up to the spring light.
【Finishing】Cai Ruyi Wen Qiuyi
【Poster】Cai Ruyi
【Intern】Fan Qianhui He Qiuxiao
【Planner】Wu Zhiyuan
【Author】
【Source】 Southern Press Media Group South + client