Coaxing the baby to sleep, it is estimated that many novice parents are particularly headaches, usually well-behaved and cute babies, once it is time to sleep, they are extremely excited, and some even stay up until midnight to fall asleep, which makes parents particularly collapsed. So they will try all kinds of ways and use various ways to get the baby to fall asleep as soon as possible.
Of course, the most common is to shake the baby to sleep, although this method is more effective, the baby can also enter the dream very well.
However, if this way of sleeping is not mastered well, the amplitude of shaking the baby is too large to easily hurt the child's brain, and even make the baby suffer from shaking baby syndrome, and many parents are still doing it, but it is the child who suffers.
So what exactly is Shaky Baby Syndrome?
Shaking baby syndrome usually refers to a series of symptoms caused by the shaking of the child's brain by external forces, such as dizziness, nausea and vomiting, cerebral hemorrhage, etc., which is more serious.
To know that the baby's brain development is not perfect, and in the process of rapid development, if you shake the child, then the tissues in the brain will continue to collide with each other.
Therefore, the nerves of the brain will be seriously damaged, and in severe cases, even lead to the rupture of blood vessels in the child's brain, which is what we often call cerebral hemorrhage. Therefore, it is not advisable to shake the baby to sleep, and parents should pay attention to it.
However, many parents can't find a way to let the baby fall asleep as soon as possible, so parents must consider why it is difficult for the child to fall asleep when the night comes.
1, gastrointestinal discomfort
The baby's stomach capacity is not as large as parents think, and some parents may worry that the baby will feel hungry during sleep, so before the baby goes to sleep, the baby will drink a lot of milk or eat some more anti-hunger complementary foods.
In fact, this method is not correct, which is likely to lead to the baby's indigestion, gastrointestinal discomfort, so the baby will toss and turn before going to bed, it is difficult to fall asleep.
2, Play too excited before going to bed
There are also some parents who are busy with work during the day, so they can only take the time to play with the baby at night, but in the process of playing, do not play some games that are too exciting or too active with the baby, which will make the baby's brain too excited.
So when sleeping, the baby will be difficult to fall asleep, to know that the baby from excitement to quiet is a long period of time, play too excited after wanting the baby to continue to sleep, it is estimated that there is difficulty.
3, Sleep too much during the day
Although letting the baby nap is beneficial to the child's physical development, if the baby sleeps too much during the day, it will also increase the difficulty of sleeping at night, and some babies even sleep during the day and play at night.
This is actually a parent to the baby to develop a day and night upside down sleep habits, imagine, if we adults sleep a lot during the day, how can we sleep at night?
After understanding the reasons why the baby is difficult to fall asleep, it is estimated that it is much easier for parents to coax the baby to sleep, of course, if you want the baby to have a good sleep, parents can also do this.
1, Let the baby eat some digestible food at night
In order to avoid sleep disturbances caused by the baby's stomach discomfort, parents can let the baby eat some digestible food at night.
And don't let the baby eat too much, especially sweets, it is best not to let the baby eat, and then there are some meats that are difficult to digest, but also let the baby eat less, so that the baby can digest the food as soon as possible when the night comes.
2, Reduce the time of napping
We have said above that the baby will not be able to sleep well at night after sleeping too much during the day, so this requires parents to reduce the baby's nap time.
It is best to let the baby sleep for an hour or so, do not have more, otherwise the baby will make a fuss when sleeping, and can not fall asleep as soon as possible.
3, increase the amount of activity
There are also some small babies who do not sleep well at night, it may be that they are lazy during the day, so parents can increase the baby's activity during the day, such as letting the baby do some games that are more interested, and for example, taking the baby out for a walk.
As long as a lot of energy is consumed by the baby, then when falling asleep at night, parents are particularly easy to coax the baby to fall asleep, and after the amount of activity increases, the baby will sleep at night.
epilogue
In the baby's growth stage to let the baby sleep well, many parents find it particularly difficult, in fact, this is mainly because they do not understand the main reasons for the baby's difficulty in falling asleep.
And coax the baby to fall asleep must also choose the right method and way, shaking the baby to sleep is really not advisable, which will not only make the baby injured, but also may bring greater harm to the baby, so use scientific methods to coax the baby to sleep, in order to let the baby have a good body.
So what methods do you use to coax your baby to sleep? Have you used shaking to lull your baby to sleep? You are welcome to express your views and let's discuss them together.
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