On the evening of April 27, Su Bingtian started live broadcasting. During the live broadcast, he introduced the home version of the fitness method to the audience, saying that he did not need equipment and could exercise in the open space. He also reminded spectators to remember to drink water before exercising.
After the exercise, Su Bingtian and his friends explained some stretching and relaxation methods after exercise to the audience.
After relaxing, Su Bingtian asked another nutritionist, Mr. Xu, to introduce the diet plan to the audience. He said that the most important thing in the diet is a balanced diet, and secondly, it is necessary to strengthen the supplement of substances that consume more, such as remembering to eat staple foods or high-sugar fruits such as durian and bananas when supplementing sugar.
The nutritionist said that Su Bingtian's favorite fruit was durian.
Finally, Su Bingtian interacted with the audience and explained some questions about the recovery of knee, wrist and other injuries. Remind everyone that after an injury, you can apply ice, assess your injury and decide whether to go to the hospital.
【Source: Nine Schools News Synthesis】