We often buy some vegetables to store at home, especially some of the more durable foods. No matter what kind of vegetable it is put on for a long time, it is easy to spoil and germinate.
When it comes to germination, everyone is certainly not unfamiliar, because many of our things are inedible after germination, especially foods like potatoes, which are even more inedible.
Because after the potato sprouts, it will contain a substance of dragon flower alkali, which is also detrimental to our body if it is accidentally consumed.
Therefore, if you have sprouted potatoes in your home, you must throw it away and do not take it to eat. In addition to the sprouted potatoes can not be eaten, some of our other plants sprouted can still be used to continue to eat.
And some nutritional value will be relatively high, if you do not know what foods can be eaten, you can follow our article to see.
The first, soybeans
When it comes to soybeans, everyone is familiar with them, and usually our breakfast will be ground into soy milk with soybeans. And when we went to buy vegetables, the bean sprouts we bought were also made from soybean sprouts.
Our soybeans sprout into sprouts, so don't worry if they're not edible. The nutrients inside the bean sprouts are also very rich, and eating more bean sprouts is also beneficial to our body.
In addition to soybean sprouts, there are also mung bean sprouts sold on the market. These are all edible, don't worry about it containing bad substances.
The second, ginger
Ginger is a must-have in our home, especially when it comes to fishing meat. And some friends will also take ginger to make some desserts, such as ginger bumping milk.
However, ginger that has been left for a long time is also easy to germinate, especially ginger stored in a humid environment, and the germination rate will be higher. Many friends will worry about whether sprouted ginger can continue to be used? In fact, sprouted ginger can also be used.
And ginger germination can reduce some of the heat and dryness inside the ginger, so that it is better to use for our human body, and everyone can eat it with confidence.
If it is moldy or spoiled ginger, we are best not to eat it. This kind of germination, whether it germinates or not, is not suitable for continuous use.
The third, garlic
Garlic is a food that is easy to germinate, especially if stored in a humid environment, it will sprout in less than three days, so can we eat the sprouted garlic?
In fact, garlic can continue to be eaten after germination, because it has a lot of antioxidants inside and will not produce other harmful substances.
If we want to use it for planting, we can directly hydroponic it or bury it in the soil.
The fourth, sweet potatoes
Sweet potato is a more popular food, because sweet potatoes eat soft and sweet, and the satiety effect is also relatively strong, many friends who want to eat coarse grains will use sweet potatoes instead of staple foods.
Sweet potatoes are easy to germinate after a long time, but sprouted sweet potatoes can continue to be used, and it does not produce toxins. When we use it, we only need to remove the place where it sprouted.
Fifth, peanuts
Sprouted peanuts are also edible, and the sprouts of sprouted peanuts are relatively tender, many people will take it to stir-fry, and the taste is relatively sweet. If you have sprouted peanuts in your home, you can also eat them, and you don't have to worry about wasting them because you can't eat them.
The above five are the sprouted foods that Xiaobian shared with you today, I don't know if you understand it?
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