Xun Zi once said: "Without accumulating steps, you can't go thousands of miles, and you can't become a river and a sea without accumulating small streams." "In life, some small habits, seemingly inadvertent, are actually infinitely powerful. These habits, as well as lifestyles, hide a person's future. Read when you are confused, exercise when you are anxious, and charge when you are alone.
First, read when you are confused
There is an old saying: "Accumulate tens of millions of wealth, no past reading, the family wealth is ten thousand, it is not as good as the fragrance of books." "Reading makes people wise, and makes the heart peaceful and far-reaching." Reading is the best way for a person to achieve transformation and self-redemption.
Huang Tingjian of the Song Dynasty said: "If people do not read, one day they are dusty, the second day is abominable in the mirror, and the third day is tasteless to people's speech." "Only by constantly reading and having rich experience can people show extraordinary temperament and charm." There is a saying that reading can solve more than 80% of the confusion. Reading can nourish the spirit and create a literary atmosphere. A person is in a dilemma, the biggest possibility is cognitive deficiency, and reading is the best way to expand cognition and vision.
Know that what you have experienced, the book has experienced; what you have not experienced, the book will also pave the way for you in advance. Even if a book doesn't give you an answer right away, it can carry your emotions and enrich your soul. When you are mired in a quagmire, it gives you an inner strength.
"A person who has the habit of reading also has a special vision of the world, and even has a colorful world (Zhou Guoping) of his own." Reading is the best medicine to cure confusion.
Second, exercise when anxiety
I've heard the saying: "Exercise is an investment that people will not regret, and when you start to fall in love with sports, health will also fall in love with you." "The river is endless, and life is not endless. People who love sports, luck is not too bad.
The best doctors of mankind are air, sunlight and exercise. In the fast-paced present, the pressure of livelihood, the triviality of family affairs, and the unhappiness of career often make us breathless. At this time, the more we must learn to let go of our inner obsessions and go out to exercise. Walk through the wind, run in the sun, and the bad emotions that plague you will dissipate, and the annoying problems will be healed.
In this life, the most important thing is to have a good body and a good attitude. And all of this, movement can give you exactly what it takes. "Regular exercise can not only enhance a person's mental outlook, but also expel anxiety and improve people's emotions, especially in the release of sweat, harvest a full sense of happiness and a sense of control over life (Nie Cong)." Exercise is a person's best enrichment.
Third, when alone, recharge
Only when people are alone can they clear the fog, swim outside the objects, communicate with the spirit of heaven and earth, and see the truth of life. The higher the level of people, the more they like to be alone. Because being alone can reduce the burden of a person's spirit, let the soul and self return, and sublimate the soul. When you are alone, you hide what your future looks like.
Most of life is lonely, alone, and is a person's most mature choice. Improving yourself is the best way to be alone. Do you know? Cicadas must first lie dormant in the darkness of the ground for three years, enduring loneliness and loneliness, and trying to absorb the sap of tree roots before they can climb out of the ground and soar into the sky one night in the summer. This is known as the "Golden Cicada Law". Success has never been achieved overnight, and behind all the sparkle is a silent and desperate effort.
Time is the fairest referee, it will remember every minute you give, and will not forget your every slack. So, you don't have to try to fit in, and trying to improve yourself makes more sense than looking up to others. The best time in life is to precipitate yourself in a world where there is no disturbance with others.
Karma must be rewarded, but it takes time. Read more, exercise often, work hard, and quietly rise to the top. Don't be anxious because you don't see the effect for a while, the important thing is to be tireless and persevere in your daily life. Every effort you make is to carve life. Every persistence of yours is shaped by your self-discipline, which will be turned into a paving stone under your feet step by step, and one day, it will lead to the place you want to go.
One Point Maple Leaf Anthology