In the live broadcast room last Monday, I promised to help you make a chart showing the calcium content of the soy products you often eat, and today I made this one for your reference.
If you want to know how to calculate how much calcium you need to supplement, welcome to tonight's 8:00 a.m. live broadcast room, I continue to teach you by hand.
Before the live broadcast, please take a look at the following chart, first find the recommended daily intake of calcium corresponding to the age of yourself and your family, after having the concept of the total amount, while watching the live broadcast while calculating by yourself, the harvest will be more.
