Warm, flowers blooming, this time last year, the courtyard can be said to be everyone's mountain everyone's sea! Many friends have embarked on the road of IVF, and worked hard with Jinghua's medical staff!
But this year, due to the sudden epidemic, many friends' test tube plans have to be pushed back, and some people are upset, especially the elderly who need to race every second, and even have anxiety!
In fact, everyone does not have to be too anxious, seeing that the epidemic prevention situation has improved, and returning to the hospital is just around the corner! We can also make good use of this time to do the following 4 major things, condition the body, lay a good body foundation for test tubes, and strive to "seamlessly connect" with a good pregnancy after the epidemic!
1 Sleep well and refuse to squander healthy and good pregnancy
Are you still using the most expensive eye cream and staying up the deepest night? Especially the epidemic at home, completely release yourself, stay up late at night to chase dramas, and sleep for a long time during the day?
Be careful, it is not only the biological clock that often stays up late to disrupt, but also indirectly affects the normal operation of the endocrine system. In other words, you are squandering not only on your health, but also on your good pregnancy!
2 Moderate exercise to lay the foundation for a good pregnancy
During the epidemic, I believe that most people have only a few dozen Steps on WeChat. But if you want to get pregnant as soon as possible, it is still recommended to exercise moderately!
Proper exercise can not only enhance physical fitness, control weight, but also improve the quality of sperm and eggs to a certain extent, lay a solid physical foundation for test tubes, and create a comfortable and safe physical environment for babies, which is also helpful for relieving anxiety. More recommended ones are running in place, yoga, dancing exercises, dancing, etc.
3 scientific weight loss, think of getting pregnant and don't be lazy
Don't say that you've been staying at home lately except to eat and sleep. If you want to be a mother, you can't be lazy! You know, fat, for you who are trying to get pregnant, you can only add to the blockage!
First of all, it may cause a series of problems such as L exclusion disorders, menstrual disorders, affecting the quality of L seeds, etc., and then reduce the success rate of your test tubes; secondly, obesity will increase the risk of poor pregnancy outcomes, resulting in miscarriage, thromboembolism, gestational hypertension, diabetes, etc.; finally, the risk of babies at birth will also increase, such as premature birth, S fetus, macrosomia and so on. It can be said that it is harmful and no benefit!
BMI is an important reference index for judging whether to be obese, and its calculation method is: BMI = weight (kg) / height (m). When a woman's BMI ≥ 25, it indicates that she is overweight, so be sure to pay attention! Overweight friends can strengthen their exercise, while eating light and healthy, gradually develop good habits, and take action!
4 Happy mood, looking forward to good pregnancy blossoming and fruiting
Ivy-tube fertility people usually have greater mental and psychological pressure, coupled with the impact of the epidemic on work and life, the psychological burden is heavier. But for women, negative emotions such as anxiety and worry will not only cause endocrine disorders and menstrual disorders, but also lead to abnormal ovulation function, reduce egg quality and so on.
Therefore, during this special time, if you often feel annoyed and especially want to lose your temper, you must find a way to adjust your mentality, do something that makes you feel happy, or have a good chat with your relatives and friends, and say your negative emotions.
And the family should also do a good job of enlightenment, give the test tube mother understanding and help. You know, IVF is a family affair, don't let women fight alone!
In the end, everything is ready, only the East Wind is owed.
We are waiting for you in Jinghua when the spring blossoms and the epidemic disappears!