Pouring peanut rice into the meat grinder is really powerful, nutritious and practical. Hello everyone, this is a big kitchen, today to share with you a new way to eat peanuts.
Do you love peanuts? It and melon seeds are two kinds of dry goods that are very common in our lives, especially peanuts, its nutritional value is particularly rich, containing a lot of fatty oils, unsaturated fatty acids, lecithin, vitamins, trace elements, etc. After eating, there is a good effect of moisturizing the lungs and dissolving phlegm, protecting blood vessels, reducing cholesterol and so on.
For such nutritious peanuts, basically they are directly fried into dry goods to eat, or directly eaten raw, pressed into peanut oil, etc., then pour it directly into the meat grinder, have you ever heard of this practice before? This is a 90-year-old Chinese medicine trick in our village, friends who want to maintain health, let's learn this practice together.
【Coarse grain paste】
Ingredients: peanut rice, black beans, black sesame seeds, walnuts, glutinous rice flour, brown sugar
method:
1, first prepare 200 grams of peanut rice, put it into a large bowl, add a spoonful of salt, a spoonful of baking soda, wash it with clean hands, and then wash it with clean water, control the water and fish it out for later.
2, prepare another 100 grams of black beans, put them in a large bowl, the same add salt and baking soda, rinse with water, wash the black beans, soak it in water for 20 minutes.
3: Prepare another 100 grams of black sesame seeds, rinse them simply with water, drain and set aside, prepare 200 grams of shelled walnuts, and take out about 100 grams of walnut kernels.
4: After the above ingredients are prepared, start the pot to dry the water in the pot, first put the peanuts into the pot, turn on the minimum heat, and fry it until cooked thoroughly.
5: Stir-fry until the peanuts and rice are cooked and cracked, about five minutes or so, first put out for later, then soak the soaked black beans, drain the water, and pour directly into the pot.
6, continue to use low heat to fry the black beans dry, fry until slightly yellowed, put out for use, and then put the dried sesame seeds into the pot, the same with low heat and constantly stir-fry.
7: Fry until the water vapor of the black sesame seeds dries, then put the peeled walnuts into the pot and stir-fry together, so that they are heated evenly, after frying the aroma, turn off the heat, use the residual temperature to let it dry slowly, stir-fry for 2 minutes.
8, after frying, put out for later, and finally prepare 200 grams of glutinous rice flour, pour into the pot, continue to use low heat, stir-fry it out of the aroma, fry until cooked thoroughly, turn off the heat and let it cool.
9, after all the ingredients are fried, we have to rub off the peanut shell, tidy up, and then directly pour it into the meat grinder, black beans are also put in, start the switch, and beat into pieces.
10: Mushroom peanuts and black beans, first pour them into a large bowl, then pour black sesame seeds and walnuts into the meat grinder, and then put half of the glutinous rice flour into it.
11. Start the switch, break it, and then put the remaining half of the glutinous rice flour into the meat grinder to continue the second grinding.
12, after beating, pour it into the peanut black bean powder, and then use a spoon to stir well, and prepare a clean glass jar, the beaten powder, into the jar.
13, after all installed, cover the lid and seal it, when you want to eat, eat as much as you want, just scoop up two or three spoons, and then according to personal taste, add a little brown sugar or white sugar, rinse open with hot boiling water.
14, finally with a spoon to stir evenly, a bowl of coarse grain paste is made, nutritious and rich, like friends can try Oh.
This coarse grain paste production method, although some trouble, but the nutrition is very high, pure natural no additives, every morning to a bowl, health and health.
When making it, you can make more at once, save it, and eat it for a long time.