Just so-called: every festive season to gain three pounds, small long holiday encounter home isolation, from morning to night is not allowed to move, that is not allowed to fat thirteen pounds.
No, CC aunt began to wail early in the morning: I was hungry for two weeks to lose a dozen pounds, and then began to rebound again.
CC aunt began to lose weight in the first paragraph, the reason is very heart-wrenching: "Others climb the fifth floor in one breath, their faces are not red and they are not breathing, I am eager to breathe out my heart."
She lost weight and did not forget to pull me up, eat together, do not eat staple food herself, and stare at me and can not eat.
In fact, others lose weight, I can wave the flag, and when it is my turn, I am more resistant.
It is not that I think my big face is beautiful, but I have long recognized the reality: I am lazy and hungry, I can't control my mouth and can't open my legs, it is impossible to lose weight successfully.
For middle-aged mothers, the two events are eternal knots, one is to take children everywhere are pits, and the other is to lose weight on the road to do useless work.
Recently, many mothers in the group have vowed to start the new year flag: "Don't lose weight in April, and sad in May."
The season of leaky meat is coming, even middle-aged mothers, they have to pay attention to image management, and the sisters supervise each other!
For the sake of CC aunts and the majority of old mothers who are troubled by their figures, I deliberately communicated with those sisters who have successfully lost weight, which can be said to open the door to a new world.
Who says losing weight is necessarily painful?
It turns out that weight loss can also eat enough, do not have to work hard, but also can be very happy.
Combined with everyone's successful experience, I summarized a few dry goods for CC aunts and sisters who also have weight loss troubles.
First of all, two points, first, there is no advertising, and second, for reference only.
"Replace some of the fine staple foods with coarse grains"
Tianyu Mom:
I gained 40 pounds after giving birth to two children, and before I came out to work, I deliberately took two months to lose weight.
I did one thing: cut back on fine staple foods, noodles, bread, rice, etc.
For example, noodles, before I used to eat in a basin, then changed to a small bowl, now only eat the amount of one bowl bottom.
What should I do if I don't have enough to eat? Replace it with coarse grains such as oats, corn, and pumpkin.
Then there is eating more vegetables and less high-oil and high-fat meat.
In two months, without starvation, I changed my eating habits and I lost 20 pounds.
I have seen someone lose weight by using the method of carb breaker before, and the result is baldness and big aunt is not normal.
The more depressed the more eager, long-term do not eat carbs, but also affect the mood, extreme desire for carbon, a little indulgence is easy to rebound.
This method of Tianyu's mother is still very humane.
Fine staple foods are still eaten, but to control the quantity, with some corn, sweet potatoes and other coarse grains, both full and hungry, there are many benefits to health.
This principle explains to you that the staple foods of refined rice and white noodles such as white rice, steamed buns, and noodles are all simple carbohydrates with high GI value.
One is that the body's blood sugar level can rise rapidly in a short period of time; the second is that the volume of these foods is usually relatively small, and it is difficult to make people feel full, and they eat too much unconsciously.
Foods like oats, buckwheat, corn, and beans are low-GI complex carbohydrates, containing a large number of dietary fibers that are not easily digested by the human body, one can slow down the rise of blood sugar, and the other can increase satiety.
This way you can lose weight without hunger, and it is easy to form healthy eating habits, it is easy to stick to it all year round, and you don't have to worry about rebound.
Here are some coarse grains that can replace fine staple foods, you can refer to the following:
1. Beans, including protein beans represented by soybeans and starch beans represented by red beans and mung beans.
2. Oat bran. People with large weight and good stomach can use oats instead of staple foods for a period of time to control their weight.
3. Potatoes. The more gastrointestinal-friendly are yam and taro, which are good nutritious staple foods in addition to being difficult to peel.
4. Others. Including corn, buckwheat, pumpkin, carrots, etc., can replace a small part of the staple food, increase satiety.
In addition to reducing fine staple foods, we should also pay attention to avoiding more oil and salt, such as fried and high-salt cooked foods, long meat is not healthy, you can eat more raw foods with less oil and less salt.
Regarding meat, high-fat meat, such as pork and mutton, we all know to eat less, but also pay attention to the high-fat parts of low-fat meat should also eat less, such as chicken breast skin, fish skin and so on.
"20 minutes of HIIT training per day"
Nono's mother: The games are addictive, and the feeling of a fast heartbeat and a good heartbeat is really too comfortable. I used to be too lazy to move my toes, and then I started exercising because of cervical spine problems caused by sitting for a long time. Usually, I am very busy at work, so I practice with videos at home. Insisted on 20 minutes a day for half a year and lost more than a dozen pounds, not much pounds, but the body line changes greatly. Now, if you don't practice one day, you will feel stiff and the blood circulation is not smooth, and you can't do without it.
This plan of Nono's mother moved me the most. Lazy cancer stars also have a day of falling in love with sports, and I really can't think of it.
The HIIT training she did is considered to be the most feared action of fat, which can decompose fat at high speed, lose weight and lose fat, and it has a wonderful thing: it can make people burn fat continuously for 24 hours after training.
Harvard Medical Experiments has shown that HIIT consumes several times the number of calories consumed by other sports, and 10 minutes of HIIT > jogging for 1 hour! Is it really that magical?
The principle of this exercise is to allow you to quickly increase your heart rate in a short period of time, so that the body's demand for oxygen increases, resulting in a state of excessive oxygen consumption (EPOC).
As I understand it, this movement is equivalent to adding a fire to the fat, making it burn up, and lasting a long time before it goes out.
I searched for a circle on the video APP, there are many free resources, and the whole training is completed in 20 minutes, especially suitable for the "baby fat" and "work fat" crowd.
No matter how busy it is, 20 minutes can still be drawn.
The only thing to note is that HIIT training is efficient and intense, and it can make you tired and breathless in a minute.
People with poor physical fitness or poor heart endurance can choose some streamlined training actions at the beginning, and then do the full version after the body is used to it.
The most common HIIT training maneuvers are as follows:
First action: squat
The second action: opening and closing jumps
Third action: raise the leg high
Fourth action: mountain running
Fifth action: run in place
Sixth action: Bobby jump
If you can't understand the picture, go to the Internet to find some videos to practice with.
"168 Diet Methods"
Lost Mom:
I have tried various weight loss methods, never succeeded, only this method allowed me to successfully lose 10 pounds, and under the premise of no taboo.
Sweets, milk tea, chocolate, anything you want, just do one thing: eat it within 8 hours.
For the other 16 hours, I ate nothing but drinking water.
The ancients paid attention to not eating at noon, and this 168 weight loss method of losing the mother is a modern version of not eating at noon.
For example, for 8 hours from 9 a.m. to 5 p.m., eat normally, and eat nothing after 5 a.m. to 9 a.m. the next morning. That is, save dinner.
Everyone's living habits are different, and they can be adjusted according to their own schedules.
For example, people who are accustomed to not eating breakfast can eat normally for 8 hours from 12 noon to 8 pm, and eat nothing after 8 pm to before 12 pm the next day. That is, to save breakfast.
This method, also known as intermittent fasting, works on the principle that the body has enough time to switch to fat metabolism as an energy source to help the body consume fat.
Many people are worried that this method will not starve out stomach diseases, and the ancestors have not eaten for many years without eating.
Scientific research has also found that intermittent fasting can help lower blood pressure, blood lipids, and cholesterol, so that the body appears in a healthier state.
This method is especially suitable for adults who are healthy and have too much body fat, and eating two meals a day is completely fine.
People who already have stomach problems or have special underlying diseases should use it with caution.
Many people suddenly skip dinner, and when it comes to dinner, it will be very uncomfortable.
We can use the distraction method, and arrange something to do at the usual dinner point, such as going out for a walk.
Many people have this experience, hunger is wave after wave, and it will not get stronger and stronger.
When you feel hungry, divert your attention and soon you won't feel hungry.
With the 168 diet method, we have to adjust two living habits at the same time:
One is not to stay up late. The World Health Organization (WHO) has defined staying up late as a Class 2A carcinogenic factor, which is in the same category as high-temperature fried foods. If you don't eat dinner or breakfast, staying up late can be very painful.
The second is to drink more water. Studies have shown that when the amount of water is enough, the body's metabolism will be accelerated by 30% on the basis. That is to say, drinking some water when hungry can not only satisfy the stomach, but also improve metabolism.
The most difficult is the first 2 weeks of habit formation, generally after 2 weeks, it is easy to stick to it after forming a habit.
"168 diet" can be easily done sisters, you can also try the "186 diet", 18 hours of fasting, 6 hours of normal diet, weight loss and fat loss effect will be better.
It should be emphasized that a normal diet of 6 hours is still necessary to avoid fried chicken, barbecue, big meat and other weight loss minefield foods.
Scientific research proves that the chances of weight loss for health purposes are much higher than others.
I analyze that this has a lot to do with mood.
One is that when we work hard for health, we don't give up easily.
For example, CC aunt, one is to lay a good foundation when she is young, to find the door later with chronic diseases, to live for a few more years, and the other is to become beautiful and let others praise, these two weight loss motivations, the first makes her more moved, but also more able to adhere.
Second, in order to exercise healthily, we will not reward ourselves with "eating something good".
Many people exercise desperately but can't lose the weight, because after hard work, they will be very aggrieved, can't help but compensate themselves, and overeating will begin.
When we exercise for health, the reward motivation is not touched, and the mood is completely different.
My point is that whether it's exercise or controlling our diet, we should all do it in a "love yourself" mood.
We make efforts to be healthier and have a higher quality of life, in order to meet a better version of ourselves in the future.