Source| Jiangsu Disease Control
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In the face of this epidemic
Exercise is an effective means of improving immunity
On the contrary, it is sedentary for a long time
This can lead to a decrease in immune function
The risk of contracting the virus also increases
It is the nature of children to move and play
How to accompany the child's health to "play" at home?
Fun ways to exercise are indispensable
The special edition of "Science Fitness Week Weekly Practice" was launched
Bring parents and kids to play games together!
The first episode is coming
These few little exercises
Can help children improve
Muscle strength and coordination
First, the bear climbs
Imitate the bear crawling forward and backward left and right with its hands and feet, trying not to land on the knees during the crawl, and keeping the torso as parallel to the ground as possible. Parents can also deliberately raise the torso to allow the child to drill out from below, making it more interesting.
Second, jump the grid
According to the child's actual situation, prepare a suitable size grid on the ground, the child stands on one foot, jumps forward from the first square to the last one in turn, and then changes the other foot to return.
Run around three or two o'clock
Place two mineral water bottles on the ground, and the distance between the two water bottles can be controlled according to the situation. Let your child use the side slide to make a quick movement between the two water bottles. Do it 10-20 times or for 60 seconds without interruption.
Home parent-child fitness tips
Responsible editor| Zhou Jun Zhu Zheng
Proofreader | Zhang Yawen Climbing
Edit | Kong Lingyu