The liver can detoxify the human body, secrete bile to promote digestion, and can also generate blood, hide blood, and promote the synthesis of secreted proteins.
If the liver is affected by adverse factors such as drugs, diseases, and obesity, it may lead to the fat content in liver cells exceeding 5% of the wet weight of the liver, which is called fatty liver.
Clinically, fatty liver can be divided into light, medium, and severe. The fat content in the liver is 5%-10%, which is a light fatty liver, and the fat content of 10%-25% is a medium-sized fatty liver, if the fat content is 25%-50%, it is called a heavy fatty liver.
Clinically, fatty liver is not an independent disease, this situation is mostly steatosis, steatohepatitis and cirrhosis, need to receive regular treatment in time, improve life and eating habits can control liver disease.
Here I would like to tell you that if you develop the following four habits, fatty liver can be improved.
1. Do not drink alcohol. Drinking alcohol is a habit of many people, after drinking wine, the liver needs to metabolize the alcohol in the wine, making it more burdensome.
In particular, drinking alcohol for a long time can cause serious damage to liver cells, causing alcoholic hepatitis, fatty liver disease, cirrhosis or liver cancer.
If people with fatty liver do not want to aggravate the disease, they should quit alcohol in time to avoid aggravating liver disease.
2. Healthy eating. People who suffer from fatty liver disease should develop healthy eating habits in normal times.
For example, when eating every day, we must control the amount of food, not eat too much at one time, and the diet should be light and easy to digest, and the intake of carbohydrates, fats and sugars should be controlled, and the nutrition of good food should be matched;
Only then can the body's nutrition be balanced, so that serum triglycerides and cholesterol levels can be reduced, and the fat of the liver can also be reduced.
3. Drink plenty of water. Anyone knows that water is the source of life, and the human body must maintain sufficient water to maintain normal function.
For the liver, adequate water can enhance metabolism and make liver cells better repair and regeneration.
If you have fatty liver, you should develop the habit of drinking more water, so that blood and urine are diluted, so that the toxins in the body are smoothly excreted, and at the same time, the fat of the liver is consumed, so that the fatty liver is improved.
4. Exercise more. Fatty liver patients who want to reduce the fat of the liver can do appropriate exercise. Exercise can be
The speed of metabolism is accelerated, which is conducive to burning the body's fat, so that the body's calories are consumed, and the fat in the liver will become less and less.
Moreover, exercise can also make the bones, ligaments and muscles of the whole body get effective exercise, so that the body's immunity and disease resistance can be enhanced, which is also conducive to improving fatty liver.
It should be noted that fatty liver patients should avoid overwork when exercising, so as not to cause an increase in liver burden, make the body become uncomfortable, but cause liver disease to worsen.
After the fatty liver is detected, the patient needs to decide the treatment according to the condition. For example, mild fatty liver can be treated conservatively first, and if the condition is more serious, it is necessary to take drugs to control the disease.
At the same time, it is also necessary to develop the above 4 habits, so as not to drink, healthy eating, drink more water, more exercise, in addition, fatty liver patients should also avoid drug abuse and excessive mood swings, in order to better avoid fatty liver become more serious.