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With the popularity of the Internet application
People don't have to go out to do it
Eat, play games, shop
……
More and more convenient at the same time
Your body is also collapsing little by little
Take a look at the signs below
Have you been recruited?
Stay up at night and don't sleep
Lazy in the morning
"It's 23:00, it's not too late, watch the video later"
"It's 24 o'clock, ah, so late, brush your phone and go to sleep"
Time to really fall asleep
It is often 1 or 2 am
You're not staying up all night, you're dying!
Staying up late to chase dramas, play games, play mobile phones, long-term lack of sleep, the human body is in a state of stress for a long time, and constantly secrete hormones such as adrenaline, which will cause abnormal vasoconstriction and even induce sudden cardiac death.
Go to bed late and make up for it the next morning, right? I wake up at 10, 11 or even directly at noon. This irregular sleep can make people more tired, anxious, irritable, and increase the chance of getting heart disease by 11%.
And this "no sleep at night, get up in the morning", but also destroy their own biological clock, diabetes, cancer and other diseases of the risk is also increased.
Three meals are served irregularly
Eat snacks indiscriminately
Irregular meals, irregular diet, and unconsciously overeating, disrupting the digestive and absorption function of the gastrointestinal tract, the stomach and intestines are always in a damaged state, it is easy to induce cancer in the digestive system.
Snacks that are high in salt, sugar and oil cannot provide the nutrients needed by the body and can also lead to problems such as obesity.
No thirst, no drinking
I was in a hurry to go to the toilet
Don't drink water until your mouth is dry?
When you have this intense feeling, your body has lost at least 1% of its moisture! Drinking water is to let it participate in metabolism, long-term lack of water will increase the viscosity of blood, weak or people with underlying diseases, may also induce cardiovascular and cerebrovascular diseases.
Holding urine does not go to the toilet, and in the long run, it is easy to affect kidney function. Frequent pooping is more likely to be constipated, and there is also a certain correlation with the occurrence of colorectal cancer.
Take your phone for a few hours
The couch lies for several hours
"Long-term playing mobile phones until the early morning, 29-year-old girl suddenly suffered from cerebral infarction and caused right hemiplegia!" 》
Playing on your phone all night? 1 inch pressure on the cervical spine forward tilt doubles! 》
Not to scare you
You're playing with your phone, your body is protesting!
Eyes: Good tired, good to dry, good blurred
Cervical spine: A bowed head is like hanging two watermelons
Stomach: Still let me digest well
Ass: Squat too long Hemorrhoids are coming
Ear: Long story short can't be heard
Lying sofa, paralyzed sofa, very comfortable? It looks very comfortable, but it actually puts a lot of pressure on the spine of the human body! Especially the cervical and thoracic vertebrae, the head and neck resting on the edge of the sofa, it is easy to cause cervical disc herniation, and the lumbar spine is in a suspended state, the lumbar muscles are also in a spasm state, for a long time, there may be neck pain, low back pain or even real paralysis.
Fruit was too lazy to eat
I love drinks
A study by the Center for the Prevention of Chronic Infectious Diseases of the Chinese Center for Disease Control and Prevention found that the life expectancy loss caused by insufficient fruit intake in the mainland is 1.73 years. About 15% of the total causes of death in people over the age of 25 (including 25 years) are due to insufficient fruit intake, and the number of attributed deaths is 1.3484 million. The fruit's total cause-of-death attribution score ranked third after hypertension and smoking.
What about sugar drinks?
The World Health Organization lists sugar, tobacco, and alcohol as the three major triggers for tumors. Graham McGregor, president of the British Blood Pressure Association, once warned that too much sweet drink is "a nail in the coffin lid". Drinking sugar drinks regularly and consuming excessive sugar is also easy to cause diabetes, hypertension, gallstones, pancreatic cancer and other diseases.
Eat less vegetables
Barbecue spicy hot every day
Not to mention the source of the meat on the barbecue stall you go to, whether it is cooked or not, just in terms of the method of grilling or smoking, it may produce carcinogens heterocyclic amines and polycyclic aromatic hydrocarbons. No spicy, not happy, eat hot to enjoy, long-term eating, but also the possible trigger for esophageal cancer.
Fresh vegetables are rich in vitamins and minerals, which are beneficial to our human body.
Don't eat vegetables? You're missing out on so much!
Source: Health Times
Audit: Department of General Medicine, Run Run Shaw Hospital
This content is licensed
Compiled by the comprehensive editor of Run Run Shaw Hospital
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