Modern Express News (reporter Wang Wei) The "little god beast" is at home, and the "abundant power" cannot be stopped at all. On March 25th, the second episode of the "Science Fitness Week weekly training" special edition launched by the Jiangsu Provincial Sports Bureau came, through the teaching of professionals of the Jiangsu Provincial Sports Institute, parents and children can improve their cardiopulmonary endurance and balance through three small games.
1. Traffic light game
Game Rules: A password that is shouted by a person with a red or green light.
Preparation phase: Everyone remains still and waits for the password to be ordered.
Green light: Start to open and close the jump, both hands and feet open and jump up, arms straight, hands above the head of the high-fives; feet together and jump again, arms straight down from the sides, hands touching the sides of the thighs, so back and forth.
Red light: Hear the red light command, stop the movement immediately, maintain an immediate posture, and wait for the next command to be issued.
Tip: The sender can increase the difficulty and fun of the game by repeating the instructions and adjusting the command interval time, the green light opening and closing jump time should not exceed one minute, and the child's breathing can be accelerated and slightly sweated as the termination sign. Traffic light games can allow children to learn rules and improve their reaction ability in the game, while the opening and closing jumps in the green light can also play a role in improving cardiopulmonary endurance.
Second, take a small bridge
Paste or draw a straight line 2 to 3 cm wide on the ground, and the child will walk forward, upside down or on his heel along the straight line.
3. Spaceships
The child stands, and the parent holds the child's armpit with both hands and lifts it vigorously, swinging up and down and left and right.