Now people's living standards are getting better and better, so whether it is adults or children, they are not "able to eat enough to eat", and usually pay more and more attention to nutritional supplies. Adults should maintain a healthy body, and children should not only be healthy, but also grow stronger and smarter. Therefore, during the growth and development of children, there must be sufficient nutritional intake and replenishment. I suddenly thought of a propaganda slogan in the school when I was in elementary school: no matter how hard you are, you can't educate hard, and you can't be poor children no matter how poor you are. Therefore, the intellectual and physical growth of childhood cannot be ignored.
Usual diet is very important for the growth and development of children, and everyone knows that fish is an important ingredient for the human body to obtain nutrition. Fish is high in protein, low in fat, and the meat is relatively tender, and it is easily absorbed and digested by the human body. Compared to other meats, fish is a "nutrient acquisition and replenishment station" for children's growth and development. Although the nutritional value of fish meat is very high, one of the biggest problems is that there are many thorns, most fish will have a lot of fish bones, whether adults eat or children eat is a problem that needs attention. Mothers should pay attention to it, give their children fish, don't "eat randomly", it is very important to choose the right ingredients! Today, I recommend a kind of fish that is richer in nutrition than ordinary fish, and the meat is tender, the fish spines are few, and the absorption rate is high, which is the pomfret.
The pomfret has a flat body, more flesh and less spines, and is a deep-sea fish. Compared with other fish, it has a higher nutritional value. Not only rich in protein, calcium, phosphorus, iron nutrients, but also contains more DHA, DHA is an effective substance to promote human brain development and enhance memory. Especially in children during the growth and development period, eating more of this substance can effectively promote intellectual development, which is several times better than eating other brain supplement foods. Compared with other fish, pomfret has less flesh and is more tender, which is especially suitable for children. It is a natural "DHA library", and then busy to do more for children to eat, calcium supplement brain, stronger than eating anything, the best way to eat pomfret for children is steaming, steaming can avoid excessive loss of nutrients, and the taste is tender and not stimulating.
〖Steamed silver pomfret〗
〖Ingredients〗: 1 fresh silver pomfret, shredded carrot, ginger and green onion, baby soy sauce, avocado oil to taste
〖Step〗:Step 1: Prepare a fresh pomfret, it is best to choose silver pomfret, the meat is more delicate than the golden pomfret, more suitable for children to eat. When cleaning, in addition to removing the internal organs, the gills on both sides of the pomfret should be removed, and attention should be paid to cleaning the black membrane on the abdominal wall of the pomfret's stomach, otherwise it will be very bitter, and after all the cleaning, draw a cross knife left and right on the surface of the pomfret to facilitate the taste.
Step 2: Then we have to prepare an appropriate amount of shredded carrots, shredded ginger and shallots. After washing and cutting them, place them evenly on the cleaned silver pomfret.
Step 3: In this step we have to mix a sauce, put 2 tablespoons of baby soy sauce in the bowl, add the right amount of avocado oil, and then we add a little water and stir them well. Because it is eaten by children, we should not put some spicy and irritating sauce into it. After the sauce is mixed, pour evenly over the pomfret that has been filled with ginger and green onion.
Step 4: Place the pomfret in a steamer with a plate and steam for 15 minutes over medium heat. After 15 minutes, do not immediately open the lid and simmer for 1 minute. Then it's ready to go.
Tips
During the cleaning process of pomfret, we must pay attention to clean the black membrane on the middle abdominal wall of its stomach, otherwise there will be a bitter taste. Nutritional taste This dish of steamed silver pomfret can be eaten by babies over 1 year old, and if children eat it, it is best to use the soy sauce that the baby eats, so that it is healthier. Be careful not to put other heavy flavors in it. And if the baby eats it, it does not need to be salted. Pomfret has golden pomfret and silver pomfret, the price of silver pomfret is more expensive, but the meat is more tender and more suitable for children to eat, so it is recommended to choose silver pomfret, that is, white pomfret.
To sum up, give your child pomfret the taste is not heavy, so do not pickle when steaming, with soy sauce and the right amount of carrots and shallots. What do you usually eat to supplement the nutrition of your children? Do you eat pomfret regularly? If you have a more delicious and nutritious approach to pomfret, don't forget to share it with everyone.