There are many types of vitamins, and each vitamin can play a different role. Among them, vitamin B2 is slightly soluble in water, also known as riboflavin.
The price of vitamin B2 is very cheap, generally only a few dollars a bottle. But it has many effects on the human body. So, what are the effects of vitamin B2?
1. Maintain the integrity of skin cell membranes
Vitamin B2 can participate in the metabolism of energy in the human body, as well as biological oxidation, and can participate in the metabolism of proteins, fats, carbohydrates and nucleic acids.
And it can improve the body's use of proteins to maintain the integrity of the skin. It can effectively prevent some skin desquamation and cracking problems, and can maintain the integrity of the mucous membrane.
2. Effectively improve skin and mucosal diseases
If you have some skin or mucosal diseases, such as skin desquamation, seborrheic dermatitis, angular cheilitis, cheilitis, and scrotalitis or conjunctivitis, oral ulcers, then you can properly supplement some vitamin B2.
This vitamin can greatly maintain the integrity of the skin and cell membranes, and can also protect the normal function of the sebaceous glands and skin hair follicle mucosa, effectively improving various problems caused by skin and mucous membrane diseases.
3. Prevent iron deficiency anemia
Vitamin B2 can also promote the body's absorption of iron, and can strengthen the body's storage and utilization of iron.
Iron is the substance that makes hemoglobin. If the vitamin B2 level in the body is normal, it can improve the body's hematopoietic function and effectively avoid the phenomenon of iron deficiency anemia.
In addition, many people think that vitamin B2 also has a role in preventing high blood pressure, is this true?
According to a study by the Southern College of Southern Medical University, if the body's vitamin B2 intake is relatively low, the risk of developing high blood pressure is relatively increased.
Because vitamins are also called riboflavin, the derivatives of riboflavin can reduce systolic blood pressure, which can reduce the spontaneous phenomenon of hypertension. Moreover, vitamin B2 can also play a diuretic role, through more urination to promote the excretion of excess sodium ions in blood vessels. Reducing the pressure on the walls of blood vessels can effectively reduce blood pressure levels.
Vitamin B2 also prevents platelets from overcluting in blood vessels and can improve blood flow rate. It can also reduce blood lipids and inhibit the peroxidation reaction of lipids. It can effectively stabilize blood lipids and blood pressure values, and can also play a role in preventing atherosclerosis.
Although vitamin B2 is good, it is worth noting that no group of people should take it indiscriminately. Because this vitamin is widely found in soy products, milk, eggs, green leafy vegetables and other foods. Eating some of these foods every day can meet the body's needs for vitamin B2. If necessary, it should be taken under the guidance of a physician.