Breakfast For modern young people, eating or not eating is an attitude of indifference. Some would rather sleep in bed for a while than get up for breakfast. For office workers, waking up early is the most stressful time of the day.
Most of the female friends are basically used in makeup. For breakfast, you can eat or not.
As the saying goes, the plan of the day lies in the morning, and getting up early is the most critical time for everyone's body metabolism and plays a key role in our health.
How harmful are office workers who skip breakfast?
First of all, skipping breakfast can affect our mental state, if we do not eat breakfast, our body and brain will not get enough energy, which will not be able to maintain a mental state for a morning.
When we work or get busy, we feel physically and mentally exhausted and dizzy.
Secondly, if we don't eat breakfast, we will not lose weight but will gain weight. Will lead to a decrease in the body's blood sugar, with snacks instead of breakfast, snacks contain calories far higher than the energy of breakfast, do not eat breakfast not only will not lose weight, but will gain weight.
What diseases are easy to induce if you do not eat breakfast for a long time?
1. Endanger our digestive system
Without breakfast, gastric juice will erode the gastric mucosa, bringing a great load to our stomach. Not eating breakfast for a long time will secrete our gastric mucosa, bring serious damage to our stomach, and even easily cause digestive diseases such as gastric ulcers.
2, endanger our cardiovascular
For office workers who do not eat breakfast for a long time, it can lead to the occurrence of arteriosclerosis. The likelihood of having a myocardial infarction is greater.
3. Affect menstrual irregularities and gynecological diseases
For our little fairy baby, in order to stay slim in shape, breakfast was never eaten. Maintaining weight by dieting is very unscientific.
If we do not eat breakfast, the body's resistance will become worse and worse, and even cause our menstrual disorders, damage to ovarian function, and more serious may be amenorrhea.
4. Occurrence of diabetes and stones
Long-term do not eat breakfast is more likely to suffer from diabetes, due to the increase in the secretion of insulin and adrenal hormones in our body, if we do not eat breakfast after getting up, the body's endocrine can not work normally, there is a great harm to our own resistance, the possibility of diabetes is relatively large.
If we don't eat breakfast on time, or we don't eat breakfast at all. It consumes our own fat and consumes the protein in the body. If the protein in the human body is consumed, the person has no physical energy to exist.
Therefore, eating breakfast is particularly critical, everyone's ability to bear is not the same, can not because others do not eat breakfast, they feel that they can also bear.
Skipping breakfast for a long time is harmful to anyone, and not eating breakfast on time is equivalent to chronic suicide. That is to say, it will shorten the life expectancy of people, and various diseases will cause.
A healthy body should start with a good breakfast, for our own physical and mental health. From now on, each of us must eat breakfast on time for life to get more and more exciting.