#春捂的正确姿势 #
It is said that the spring weather, like a child's face, changes three times a day.
According to media reports, in recent days, most parts of the country have also been dominated by sunny warming weather, and the temperature in most areas is significantly higher than that of the same period of the year, and even some places have the temperature level of April to May.
In the face of a season when it is warm and cold at first, the temperature is suddenly high and low, the wind blowing at any time, and the bacteria that wake up together also make the Spring Festival prone to the phenomenon of "spring cold".
Chinese medicine said: in the early spring, "the yang qi is born, the winter cold is still there", and the clothes should be worn for a period of time in the early spring, do not take off the cotton clothes too early, and give the skin a process of adaptation.
Chun cover, what kind of "cover" is it?
1. Head
As the so-called: the head is the meeting of the yangs, the place where the yang qi of the whole body gathers, the most easy to dissipate heat, and the wind and cold are also the most invasive of the head.
When encountering cold, windy and other weather, we should pay attention to wearing hats, do a good job of head warm measures, whether it is the elderly, children, young and middle-aged people and people who are weak and sick, or pay attention to health.
2. Lower back
The lower back is an important weight-bearing part of the human body, and you will feel back pain after sitting, standing for a long time or working for a day, and even have psoas muscle strain for many years.
According to chinese medicine theory, the waist is the home of the kidneys, and the waist pain will also damage the kidney qi over time, resulting in insufficient kidney qi, and over time it will also hurt the qi of other internal organs and cause physical discomfort.
Therefore, it is recommended that everyone protect the waist and pay attention to the moderation of labor while keeping warm.
However, the back is the yang of the yang, the place where the yang of the human body is the most vigorous, and there are organs such as heart and lungs, and the evil of wind and cold is very easy to invade the human body through the back, so it is also important to learn to raise the back.
3. Ankles
The foot is called the "second heart" of the human body, and the ankle is connected to the foot.
According to the theory of the five elements of Chinese medicine, people's hands and feet correspond to the spleen, and there are many health care acupuncture points in the legs and feet, such as foot three miles, three yin jiao, Taixi and other points, the invasion of external evil will definitely affect the spleen and stomach qi, so we must pay attention to the care of the ankle, for people who often have leg pain, it is more important to pay attention to the warmth of the legs and avoid ankle cold.
4. Abdomen
According to the yin and yang attribution of Chinese medicine, the abdomen belongs to the "yin of the yin", which involves the gastrointestinal tract and the female uterus, appendages, etc. If you are not careful, the cold and evil invade, which will cause gastrointestinal diseases, gynecological diseases and so on.
Be vigilant against stomach disease patients and the majority of female friends should pay attention to the warmth of the abdomen, wear lining during the day, cover the stomach at night, and usually wear less open navel clothing.
5. Navel
The navel is also known as the "Shen Que" in Chinese acupuncture, which is a health care point for Wenyang.
The navel is in an important position in the abdomen, the root of the five internal organs, the origin of the divine return, the qi of the meridians gathered here, often moxibustion or rubbing the hands to cover this point can warm the yang qi, strengthen the spleen and protect the stomach.
For those with weak spleen and stomach in daily life, those who eat cold diarrhea, take good care of the abdomen, pay attention to the navel warmth as the key to health.
In early spring, losing clothes too quickly or covering too much can cause a cold
"Spring cover" is important, but while spring cover health, do not forget that everything has two sides, and grasp is very important.
Therefore, pay attention to controlling the progress of the cotton coat, do not take off and wear urgently, just like the changes of the four seasons, it is necessary to slow down and gradually. Moderate additions and subtractions according to temperature changes.
The temperature of 15 ° C is regarded as the standard of spring cover, and if the temperature difference is greater than 8 ° C, it is best to wear a thick coat in the morning and evening.
To prevent the cold spring in March, it is not too late to get the flu vaccine
Usually, the highest incidence of influenza occurs from December to January of the following year.
Judging from the data of the past years, January and March are usually the peak of influenza, especially in recent years, the risk of superimposed infection between the new crown and influenza has exacerbated the high incidence of influenza in March.
Therefore, if there are no contraindications to vaccination, it is recommended that all ≥ need to be vaccinated annually at the age of 6 months.
Especially for the elderly over 60 years old, children aged 6 months to 5 years old, patients with chronic diseases, family members of infants under 6 months of age, caregivers, pregnant women, etc., such high-risk groups need to be vaccinated against influenza in time.
At the same time, in life, it is also necessary to have personal hygiene, cover the mouth and nose with tissues or elbows when coughing and sneezing, maintain indoor ventilation, eat less people, crowded, poor ventilation and other gathering places.