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Badminton ten good habits, you must force yourself to develop, the master of the road to progress will be unimpeded!
Tiptoe running: Develop the habit of tiptoe running on the field, which allows you to experience the ease of attack and defense conversion, the center of gravity is in the heel, the unfavorable start, the center of gravity is in the soles of the feet, which is convenient for quick start.
Start the small jump: Develop the habit of starting the small jump on the field, starting the small jump can make you start quickly, imagine that the spring can be pressed down to quickly bounce up, and so on, the importance of starting the small jump when the batting is started.
Run with a racket:
Develop the habit of running with a racket on the field, you can experience the feeling of full power, because there are many cases where everyone's swing is not very complete, so it will lead to incomplete power and slow ball speed.
Must be held in front of the net: in front of the net to develop the habit of holding a shot, in front of the net to always think of seizing the opportunity to seal the net, and if you are used to holding up the beat in front of the net, the other party does not dare to easily make a pre-net move.
Defensive posture: Develop the habit of defensive posture on the field, the basic actions are as follows: tiptoeing, knees slightly curved, abdomen, hip lifting, holding the clapper hand forward to reach slightly higher than the waist, staring at the opponent's holding clap with both eyes, the heart is very calm, waiting for the opponent's violent killing, when you form these actions into habits, you will find that the defensive posture is not only handsome, but also the killing effect will be very good.
Sideways: Develop the habit of sideways on the field, especially the backcourt ball must be sideways, it can make you retreat faster, better find the batting point, and can use the power of the upper waist, which can make the power more sufficient and more threatening.
Serve: practice more serves, really understand the importance of doubles in doubles, good serves can directly determine the initiative of your ball, so want to become a doubles master, take half an hour a day to practice serve, practice serve, everyone's hand type, different habits, no fixed mode, only more practice, in order to find their own serve rhythm.
Playing backcourt ball jumping: on the field to develop the habit of playing backcourt ball pedal jump, cross step picking, jumping on both feet, but do not jump too high, have this action on the line, mainly to improve the batting point, the use of the power of the upper pedal jump, increase the strength of the force, and make the force more smooth, look at the Danon textbook-like actual combat drills.
Exercise core strength: develop the habit of often exercising core strength, practice the ball without practicing, playing a game of emptiness, physical fitness is very important, there is free time, it is necessary to practice strength, one can avoid injury, the other can play the ball faster, there are many physical fitness exercises at home can be practiced.
The transformation of more practice grip: develop the habit of changing the grip of more, especially for golfers who are not familiar with the grip, because the position of the grip should be close to the cone (short hold) in the midfield, the position of the grip should be behind (long hold) in the midfield, and the rapid conversion of the front and back hand grips when the midfield is flat and fast, it is necessary to establish the basis of skilled grip conversion, so the flexible grip can not be lacking.
Badminton ten good habits, you must force yourself to develop, the master of the road to progress unimpeded!
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