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Men and women match, how to play really not "tired"?

As the saying goes, "Men and women are matched, and work is not tired". As the only male and female partner in badminton, mixed doubles pays great attention to each other's division of labor and cooperation. So in mixed doubles, what responsibilities should male and female players bear?

Men and women match, how to play really not "tired"?

What should female players do?

Catch the ball

On the pitch, female players must not be used as vases! Be a woman who can resist the opponent's killing. On the mixed doubles field, when attacking, the focus is to kill the ball according to the opposing female player, so the female player usually focuses on practicing the ability to pick up and kill the defense, if you can put the ball to the opponent's backcourt is the best; if not, take the initiative to change the line, hit the ball to the front of the net, and limit the opponent's downward pressure. This is an important ability for female players.

Men and women match, how to play really not "tired"?

Net sealing

For most female players, the main battlefield is still in front of the net. If you can grasp the sealing of the net in front of the net, it will cause a lot of pressure on the other party, and at the same time create opportunities for your own team members.

serve

The quality of female players' serves directly determines their own active and passive. The high quality of the serve can force the opponent to take a high ball; the opponent returns the ball with poor quality, and then uses the serve rushing tactics to suppress the opponent.

Serve

Amateur female players do not always think about picking the backcourt, if the other party is a male player serving, you can pick the top of the other female player's head; if it is the other female player's serve, you can use the techniques of putting, rubbing, hooking, pushing and other techniques to circumvent each other. Don't be afraid of the other female player's serve.

Men and women match, how to play really not "tired"?

Flat pumping

In the mixed doubles, the flat draw state will distribute most of the ball to the opposing female player, and through continuous draws, the female player can make mistakes or pick the backcourt. Therefore, the usual flat pumping practice is extremely important. How to let male players help themselves share some of the ball through flat draws, and how to get offensive opportunities through flat draws, is what we focus on in the draw.

For female players, it is necessary to "grasp the serve well, seal the front of the net, prevent the killing ball, and pick the backcourt."

What should male players do?

Kill the ball

For male players, killing the ball is the first killer. As long as the opponents are high ball together, kill! It should be noted that when killing the ball, pay attention to coherence, and if the opponent has a strong ability to receive and kill, be prepared for continuous killing.

Men and women match, how to play really not "tired"?

defend

For male players, the important thing is not how sharp you attack, but how good you are, because once you enter the defense, the area you have to take care of is definitely more than one-half, so you have to have the ability to run around the field to defend.

Scramble

Hair extension is an important part of the decision to be active and passive, and if the male player can seize the opportunity to rush the attack, then the battle will be resolved quickly.

Men and women match, how to play really not "tired"?

serve

Generally speaking, the male players in the mixed doubles generally serve behind the female players, and the quality of the serve is not too high, so the male players should pay special attention when serving.

For male players, it is necessary to "seal the front of the net, play the backcourt, catch the kill ball, and defend the whole field."

Such a division of labor, concise and clear. Do you see? If you want to become a "cloud bud combination" in the amateur arena, go to the stadium with your partner and try it out!

Men and women match, how to play really not "tired"?

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